Poached Egg, Turkey, and Roast Beef Bagel Breakfast Sandwich

Ingredients

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Bagels

  Plain, enriched, with calcium propionate (includes onion, poppy, sesame)

  1 medium bagel or 105g

• Barbecue sauce

  1 tbsp or 18g

• Greek yogurt

  Plain, whole fat

  2 tsp or 10g

• Arugula

  Raw

  ½ cup or 10g

• Tomatoes

  Red, ripe, raw, year round average

  2 slice, medium or 40g

• Turkey breast, low salt, prepackaged or deli, luncheon meat

  2 slice or 56g

• Roast beef, deli style, prepackaged, sliced

  2 slice oval or 6g

Directions

1. Bring a saucepan of water to a boil. Carefully crack the egg into the boiling water, then reduce the heat to a simmer. Cook for about 4 minutes for a runny yolk, then carefully lift the egg out with a slotted spoon and drain on paper towels.
2. Slice the bagel in half and toast for a couple of minutes.
3. Spread the toasted bagel evenly with the barbecue sauce and yogurt.
4. Layer the ingredients on the bottom half of the bagel in this order: arugula, tomato, turkey, roast beef, and then the poached egg. Top with the remaining bagel half and enjoy!