Browse Foods - Eat This Much

	Calories	Carbs	Fat	Protein	Selenium
English Muffin Spicy Tuna Melt	319	32g	14g	19g	52μg
Lemon, Kale, and Bean Stew	292	51g	4g	16g	12μg
Broiled Steak with Brussels Sprouts and Sweet Potatoes	293	18g	13g	27g	35μg
Ham and Sweet Potato Hash with Fried Eggs	498	25g	32g	28g	54μg
Banana, Kale, and Avocado Smoothie	257	41g	11g	6g	6μg
Asian Chicken Salad	284	7g	15g	31g	24μg
Shaved brussels sprouts salad	288	13g	24g	9g	10μg
Garlic Rosemary-Marinated Lamb Chops	252	1g	15g	27g	31μg
Light and Silky Mashed Potatoes	300	42g	12g	6g	2μg
Sauteed Zucchini Ribbons	95	7g	7g	2g	0.5μg
Keto Cream Cheese Pancakes http://www.wickedstuffed.com/keto-recipes/low-carb-keto-pancakes-recipe-with-cream-cheese/	384	12g	30g	18g	32μg
Stuffed Sweet Potato with Hummus	364	64g	6g	15g	4μg
Fabulous Beef Tenderloin	384	2g	17g	53g	58μg
Raspberry Yogurt Parfait	358	43g	16g	13g	14μg
Rice Cake with Strawberries, Ricotta & Honey	210	34g	5g	8g	13μg
Cola Chicken	353	55g	3g	28g	27μg
BLT Chicken with Rosemary-Lemon Mayonnaise	498	28g	28g	34g	38μg
Dijon, Dill, and Cottage Cheese Tuna Salad	213	5g	3g	42g	125μg
Dark Chocolate Peanut Butter Energy Bites	267	31g	15g	8g	9μg
Lentil Soup	203	34g	3g	12g	0.3μg