Lentil Soup

Ingredients

• Lentils

  Raw

  1 ½ cup or 288g

• Water

  Plain, clean water

  6 cup or 1.42kg

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Onions

  Raw

  ½ cup, chopped or 80g

• Carrots

  Raw

  ½ cup chopped or 64g

• Garlic

  Raw

  2 cloves, minced or 6g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Lemon juice

  Raw

  1 tbsp or 15g

• Parsley

  Raw

  ¼ cup or 15g

Directions

1. Chop all veggies.
2. Heat oil in a large pot. Add onion, garlic and carrots and cook for 2-3 minutes, until softened, stirring frequently.
3. Add in the salt, pepper, and cumin. Add lentils and water, stir to combine. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, until the lentils are cooked. Add more water if needed, to thin the soup. Blend until smooth.
4. Serve with lemon juice and fresh parsley.

Similar Foods

• Crushed Lentil Soup
• Curried Lentil Soup
• Tomato Lentil Soup
• Red Lentil Soup
• Greek Lentil Soup
• Curried Tomato Lentil Soup