Browse Foods

	Calories	Carbs	Fat	Protein	Copper
Sausage and Egg Casserole	452	13g	34g	23g	0.1mg
Bagel Pizza	190	30g	3g	9g	0.1mg
First Class Bleu Cheese Salad	480	10g	45g	11g	0.2mg
Avocado Stuffed Burger	518	12g	40g	29g	0.4mg
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g	0.2mg
Smashed White Beans on Toast	411	52g	16g	17g	0.4mg
Salmon Salad Sandwich	357	35g	12g	27g	0.2mg
Curry Scramble	99	4g	6g	8g	0.1mg
Yogurt with Toasted Coconut	222	28g	2g	23g	0.1mg
Split Pea Soup	225	38g	1g	17g	0.5mg
Grilled Herb Potatoes	327	38g	18g	5g	0.2mg
Parmesan Chicken with Caesar Roasted Romaine	492	24g	20g	56g	0.3mg
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	0.1mg
Cucumber Boats with Spicy Hummus	65	13g	1g	3g	0.2mg
Ground Beef Omelet	447	4g	33g	31g	0.2mg
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	0.1mg
Parmesan Wafers	66	1g	4g	6g	0mg
Keto Lemon Blueberry Muffins	239	5g	22g	6g	0mg
Banana and Kale Smoothie	278	54g	6g	9g	1mg
Chocolate Peanut Butter Banana Breakfast Shake	372	43g	19g	14g	0.3mg