Split Pea Soup
1 serving of split pea soup contains 225 Calories. The macronutrient breakdown is 66% carbs, 4% fat, and 30% protein. This is a good source of protein (30% of your Daily Value), fiber (53% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 90 minutes
Ingredients
Directions
- Rinse peas and discard any bad ones.
- In a large pot add peas and water and bring to a boil over medium-high heat.
- Chop up chicken breast into tiny pieces and add to pot.
- Add salt and pepper to taste.
- Chop up all vegetables and add to pot. Reduce to medium-low heat and simmer for about an hour and a half.
- When peas are cooked and very soft, use an immersion blender to smooth out the peas. Serve.
Nutrition Facts
For 1 serving of split pea soup (332g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 225 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 169mg | 7% |
| Carbs | 38g | 14% |
| Net carbs | 23g | |
| Fiber | 15g | 53% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 30mg | 3% |
| Iron | 3mg | 36% |
| Potassium | 564mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 78μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.5mg | 52% |
| Fluoride | 1μg | |
| Folate (B9) | 163μg | 41% |
| Lycopene | 0μg | |
| Magnesium | 35mg | 8% |
| Manganese | 1mg | 33% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 220mg | 31% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 134IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 0.1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 11μg | 10% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
