Fuel Up Green Spinach and Ginger Smoothie
This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.
1 smoothie of fuel up green spinach and ginger smoothie (This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.) contains 184 Calories. The macronutrient breakdown is 66% carbs, 5% fat, and 29% protein. This is a good source of protein (26% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 1 smoothie
- Prep Time
- 5 minutes
Ingredients
Directions
- Cored and chop apple. Diced the ginger.
- Blend spinach with water and ice. With blender on low, incorporate the apple, yogurt, and ginger. Increase speed to high and blend for 30 seconds or until smooth. Enjoy cold.
Nutrition Facts
For 1 smoothie of fuel up green spinach and ginger smoothie (531g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 1g | 1% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 93mg | 4% |
| Carbs | 33g | 12% |
| Net carbs | 27g | |
| Fiber | 6g | 21% |
| Sugar | 23g | |
| Protein | 14g | |
| Calcium | 203mg | 20% |
| Iron | 2mg | 25% |
| Potassium | 724mg | 15% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3425μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.1mg | 12% |
| Fluoride | 6μg | |
| Folate (B9) | 131μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 1mg | 25% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 213mg | 30% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 5729IU | |
| Vitamin A | 288μg | 32% |
| Vitamin B12 | 1μg | 38% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 294μg | 245% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 4g | |
| Glucose | 4g | |
| Fructose | 11g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
