Fuel Up Green Spinach and Ginger Smoothie

This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.

Fuel Up Green Spinach and Ginger Smoothie
Carbs 66%Protein 29%
Percent Calories

1 smoothie of fuel up green spinach and ginger smoothie (This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.) contains 184 Calories. The macronutrient breakdown is 66% carbs, 5% fat, and 29% protein. This is a good source of protein (26% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Makes
1 smoothie
Prep Time
5 minutes

Ingredients

Directions

  1. Cored and chop apple. Diced the ginger.
  2. Blend spinach with water and ice. With blender on low, incorporate the apple, yogurt, and ginger. Increase speed to high and blend for 30 seconds or until smooth. Enjoy cold.

Nutrition Facts

For 1 smoothie of fuel up green spinach and ginger smoothie (531g)

NutrientValue%DV
Calories184
Fats1g 1%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol6mg 2%
Sodium93mg 4%
Carbs33g 12%
Net carbs27g
Fiber6g 21%
Sugar23g
Protein14g
Calcium203mg 20%
Iron2mg 25%
Potassium724mg 15%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3425μg
Caffeine0mg
Choline38mg 7%
Copper0.1mg 12%
Fluoride6μg
Folate (B9)131μg 33%
Lycopene0μg
Magnesium72mg 17%
Manganese1mg 25%
Niacin1mg 6%
Pantothenic acid1mg 11%
Phosphorus213mg 30%
Retinol1μg
Riboflavin (B2)0.5mg 37%
Selenium12μg 22%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU5729IU
Vitamin A288μg 32%
Vitamin B121μg 38%
Vitamin B60.2mg 16%
Vitamin C26mg 28%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 10%
Vitamin K294μg 245%
Zinc1mg 9%
Sugars
Sugar23g
Sucrose4g
Glucose4g
Fructose11g
Lactose3g
Maltose0g
Galactose1g
Starch0.1g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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