Bagel Pizza
1 half bagel of bagel pizza contains 190 Calories. The macronutrient breakdown is 64% carbs, 16% fat, and 20% protein. This is a good source of protein (17% of your Daily Value), calcium (23% of your Daily Value), and vitamin e (31% of your Daily Value).
- Makes
- 4 half bagel
- Prep Time
- 7 minutes
- Cook Time
- 3 minutes
Ingredients
Bagels Plain, enriched, with calcium propionate (includes onion, poppy, sesame)
2 medium bagel or 210g
Directions
- Preheat broiler to low.
- Slice bagels in half and place on a baking sheet. spread sauce on bagels and sprinkle with cheese.
- Broil 4-5 inches away from the low flame for 3 minutes. Open the oven door and watch as cheese melts and browns. Remove pizzas from the oven and serve.
Nutrition Facts
For 1 half bagel of bagel pizza (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 3g | 4% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 444mg | 19% |
| Carbs | 30g | 11% |
| Net carbs | 29g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 9g | |
| Calcium | 234mg | 23% |
| Iron | 2mg | 27% |
| Potassium | 171mg | 4% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 131μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 0.1mg | 11% |
| Fluoride | 7μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 4069μg | |
| Magnesium | 24mg | 6% |
| Manganese | 0.3mg | 14% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 129mg | 18% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 277IU | |
| Vitamin A | 29μg | 3% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.3g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
