Parmesan Chicken with Caesar Roasted Romaine

Parmesan Chicken with Caesar Roasted Romaine
Fat 36%Carbs 19%Protein 45%
Percent Calories

1 serving of parmesan chicken with caesar roasted romaine contains 492 Calories. The macronutrient breakdown is 19% carbs, 36% fat, and 45% protein. This is a good source of protein (99% of your Daily Value), fiber (30% of your Daily Value), and potassium (33% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 450°F. Line a large rimmed baking sheet with foil. Season chicken with salt and pepper; place on prepared sheet.
  2. Combine cheese, bread crumbs, two-thirds of the oil, parsley, and half of the garlic in a medium bowl; season with salt and pepper. Pat bread crumbs mixture onto breasts. Roast until crumbs begin to turn golden, about 10-15 minutes.
  3. Drizzle romaine with remaining oil and sprinkle remaining garlic over top. Season with salt and pepper. Remove sheet from oven; place romaine around chicken. Roast until chicken is cooked through and no longer pink and lettuce is browned at edges, about 5 minutes.
  4. Divide among plates. Top lettuce with anchovies; garnish with lemon wedges for squeezing over.

Nutrition Facts

For 1 serving of parmesan chicken with caesar roasted romaine (580g)

NutrientValue%DV
Calories492
Fats20g 26%
Saturated fats5g 23%
Trans fats0g
Cholesterol155mg 52%
Sodium571mg 25%
Carbs24g 9%
Net carbs15g
Fiber9g 30%
Sugar5g
Protein56g
Calcium294mg 29%
Iron5mg 63%
Potassium1550mg 33%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene16461μg
Caffeine0mg
Choline202mg 37%
Copper0.3mg 39%
Fluoride0μg
Folate (B9)462μg 116%
Lycopene0μg
Magnesium118mg 28%
Manganese1mg 25%
Niacin22mg 136%
Pantothenic acid4mg 73%
Phosphorus630mg 90%
Retinol37μg
Riboflavin (B2)1mg 54%
Selenium55μg 101%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU27568IU
Vitamin A1410μg 157%
Vitamin B121μg 27%
Vitamin B62mg 147%
Vitamin C36mg 40%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 20%
Vitamin K360μg 300%
Zinc3mg 24%
Sugars
Sugar5g
Sucrose0g
Glucose1g
Fructose3g
Lactose0g
Maltose0.2g
Galactose0g
Starch8g
Fats
Saturated fats5g 23%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g

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