Avocado Stuffed Burger

Ingredients

• Ground beef

  80% lean meat / 20% fat, raw

  2 lb or 906g

• Avocados

  Raw, All commercial varieties

  2 fruit or 402g

• Sun-dried tomatoes

  1 cup or 54g

• Lemon juice

  Raw

  ½ lemon yields or 24g

• Lemon zest

  1 tsp or 2g

• Pepper

  Spices, black

  1 tbsp or 6g

• Salt

  Table

  2 tsp or 12g

Directions

1. Preheat the grill to medium-high heat.
2. In a large mixing bowl, combine ground beef, black pepper, 1 teaspoon of salt, and lemon zest. Mix well and form into thin, even-sized patties. Ensure you have an even number of patties for tops and bottoms.
3. In a separate bowl, combine avocados, chopped sun-dried tomatoes, lemon juice, and the remaining teaspoon of salt. Mash the avocado and mix until smooth.
4. Place the avocado mixture on the bottom half of the patties, leaving room to seal the edges. Cover with the top patties and pinch the edges to seal.
5. Grill the burgers for 6-8 minutes per side until cooked to your liking. Let them rest for 10 minutes before serving. Use any remaining avocado mixture as a topping.

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