Curry Scramble
1 serving of curry scramble contains 99 Calories. The macronutrient breakdown is 15% carbs, 52% fat, and 33% protein. This is a good source of protein (15% of your Daily Value), vitamin a (14% of your Daily Value), and vitamin b12 (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 7 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Dice tomatoes.
- Whisk together eggs, milk, curry powder, and salt and pepper.
- Place a large nonstick skillet coated with cooking spray over medium heat. Pour in egg mixture; cook and stir until eggs are set. Serve with tomatoes.
Nutrition Facts
For 1 serving of curry scramble (134g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 99 | |
| Fats | 6g | 7% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 209mg | 70% |
| Sodium | 235mg | 10% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 8g | |
| Calcium | 58mg | 6% |
| Iron | 1mg | 15% |
| Potassium | 250mg | 5% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 277μg | |
| Caffeine | 0mg | |
| Choline | 172mg | 31% |
| Copper | 0.1mg | 9% |
| Fluoride | 2μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 1582μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 141mg | 20% |
| Retinol | 98μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 845IU | |
| Vitamin A | 124μg | 14% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 5μg | 5% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
