First Class Bleu Cheese Salad
1 serving of first class bleu cheese salad contains 480 Calories. The macronutrient breakdown is 8% carbs, 83% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), fiber (15% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 3 minutes
Ingredients
Blue cheese ¼ cup, crumbled, not packed or 34g
Directions
- In a medium bowl, toss together the romaine lettuce, blue cheese dressing, toasted almonds, and crumbled blue cheese.
- To poach the egg, add a small dash of vinegar and water to a pan and bring to a steady simmer on the stovetop.
- Crack the egg into a cup and slowly tip it into the near-boiling water.
- Cook for three minutes, then remove with a slotted spoon, cutting off any wispy edges.
- Drain the egg on kitchen paper for a moment to remove excess water, then set it on top of the salad.
- Serve immediately.
Nutrition Facts
For 1 serving of first class bleu cheese salad (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 480 | |
| Fats | 45g | 57% |
| Saturated fats | 9g | 47% |
| Trans fats | 1g | |
| Cholesterol | 125mg | 42% |
| Sodium | 631mg | 27% |
| Carbs | 10g | 4% |
| Net carbs | 6g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 195mg | 19% |
| Iron | 2mg | 26% |
| Potassium | 495mg | 11% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 5868μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.2mg | 20% |
| Fluoride | 17μg | |
| Folate (B9) | 178μg | 45% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 0.4mg | 19% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 251mg | 36% |
| Retinol | 81μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 10057IU | |
| Vitamin A | 570μg | 63% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 168μg | 140% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 9g | 47% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 19g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Quick Hip Spinach A classy salad thats quick to prep