Sausage and Egg Casserole

Sausage and Egg Casserole
Fat 67% Carbs 12% Protein 21%
Percent Calories

1 serving of sausage and egg casserole contains 452 Calories. The macronutrient breakdown is 12% carbs, 67% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), potassium (7% of your Daily Value), and calcium (37% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
  2. In a lightly greased 9x13 inch baking dish, arrange the croutons in a single layer. Layer with Cheddar cheese, Swiss cheese, and pepperjack cheese. Top with the cooked sausage.
  3. In a large bowl, beat together the eggs, half-and-half, milk, mustard, onion, salt, and pepper. Pour into the dish over the sausage. Cover, and refrigerate overnight.
  4. The next morning, bake in an oven preheated to 350 degrees F (175 degrees C) for 45 to 60 minutes. Let sit for 20 minutes before serving.

Nutrition Facts

For 1 serving of sausage and egg casserole (199g)

Nutrient Value %DV
Calories 452
Fats 34g 43%
Saturated fats 15g 76%
Trans fats 0.2g
Cholesterol 218mg 73%
Sodium 850mg 37%
Carbs 13g 5%
Net carbs 13g
Fiber 1g 2%
Sugar 4g
Protein 23g
Calcium 368mg 37%
Iron 2mg 22%
Potassium 316mg 7%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 34μg
Caffeine 0mg
Choline 134mg 24%
Copper 0.1mg 9%
Fluoride 8μg
Folate (B9) 40μg 10%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0.1mg 4%
Niacin 3mg 16%
Pantothenic acid 1mg 26%
Phosphorus 391mg 56%
Retinol 189μg
Riboflavin (B2) 1mg 41%
Selenium 33μg 59%
Theobromine 0mg
Thiamine 0.3mg 28%
Vitamin A IU 688IU
Vitamin A 191μg 21%
Vitamin B12 2μg 68%
Vitamin B6 0.2mg 17%
Vitamin C 1mg 1%
Vitamin D IU 61IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 6%
Vitamin K 2μg 2%
Zinc 3mg 27%
Sugars
Sugar 4g
Sucrose 0g
Glucose 0.3g
Fructose 0g
Lactose 2g
Maltose 0.1g
Galactose 0g
Starch 0g
Fats
Saturated fats 15g 76%
Monounsaturated fats 13g
Polyunsaturated fats 3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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