Sausage and Egg Casserole

Sausage and Egg Casserole
Fat 67%Carbs 12%Protein 21%
Percent Calories

1 serving of sausage and egg casserole contains 452 Calories. The macronutrient breakdown is 12% carbs, 67% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), potassium (7% of your Daily Value), and calcium (37% of your Daily Value).

Makes
12 servings
Prep Time
15 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
  2. In a lightly greased 9x13 inch baking dish, arrange the croutons in a single layer. Layer with Cheddar cheese, Swiss cheese, and pepperjack cheese. Top with the cooked sausage.
  3. In a large bowl, beat together the eggs, half-and-half, milk, mustard, onion, salt, and pepper. Pour into the dish over the sausage. Cover, and refrigerate overnight.
  4. The next morning, bake in an oven preheated to 350 degrees F (175 degrees C) for 45 to 60 minutes. Let sit for 20 minutes before serving.

Nutrition Facts

For 1 serving of sausage and egg casserole (199g)

NutrientValue%DV
Calories452
Fats34g 43%
Saturated fats15g 76%
Trans fats0.2g
Cholesterol218mg 73%
Sodium850mg 37%
Carbs13g 5%
Net carbs13g
Fiber1g 2%
Sugar4g
Protein23g
Calcium368mg 37%
Iron2mg 22%
Potassium316mg 7%
Vitamin D1μg 10%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene34μg
Caffeine0mg
Choline134mg 24%
Copper0.1mg 9%
Fluoride8μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium35mg 8%
Manganese0.1mg 4%
Niacin3mg 16%
Pantothenic acid1mg 26%
Phosphorus391mg 56%
Retinol189μg
Riboflavin (B2)1mg 41%
Selenium33μg 59%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU688IU
Vitamin A191μg 21%
Vitamin B122μg 68%
Vitamin B60.2mg 17%
Vitamin C1mg 1%
Vitamin D IU61IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K2μg 2%
Zinc3mg 27%
Sugars
Sugar4g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose2g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats15g 76%
Monounsaturated fats13g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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