Sausage and Egg Casserole
1 serving of sausage and egg casserole contains 452 Calories. The macronutrient breakdown is 12% carbs, 67% fat, and 21% protein. This is a good source of protein (42% of your Daily Value), potassium (7% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 70 minutes
Ingredients
- Cheddar cheese
1 ½ cup, shredded or 169g
- Swiss cheese
1 cup, shredded or 108g
Directions
- Place sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
- In a lightly greased 9x13 inch baking dish, arrange the croutons in a single layer. Layer with Cheddar cheese, Swiss cheese, and pepperjack cheese. Top with the cooked sausage.
- In a large bowl, beat together the eggs, half-and-half, milk, mustard, onion, salt, and pepper. Pour into the dish over the sausage. Cover, and refrigerate overnight.
- The next morning, bake in an oven preheated to 350 degrees F (175 degrees C) for 45 to 60 minutes. Let sit for 20 minutes before serving.
Nutrition Facts
For 1 serving of sausage and egg casserole (199g)
Nutrient | Value | %DV |
---|---|---|
Calories | 452 | |
Fats | 34g | 43% |
Saturated fats | 15g | 76% |
Trans fats | 0.2g | |
Cholesterol | 218mg | 73% |
Sodium | 850mg | 37% |
Carbs | 13g | 5% |
Net carbs | 13g | |
Fiber | 1g | 2% |
Sugar | 4g | |
Protein | 23g | |
Calcium | 368mg | 37% |
Iron | 2mg | 22% |
Potassium | 316mg | 7% |
Vitamin D | 1μg | 10% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 34μg | |
Caffeine | 0mg | |
Choline | 134mg | 24% |
Copper | 0.1mg | 9% |
Fluoride | 8μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 35mg | 8% |
Manganese | 0.1mg | 4% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 391mg | 56% |
Retinol | 189μg | |
Riboflavin (B2) | 1mg | 41% |
Selenium | 33μg | 59% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 28% |
Vitamin A IU | 688IU | |
Vitamin A | 191μg | 21% |
Vitamin B12 | 2μg | 68% |
Vitamin B6 | 0.2mg | 17% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 61IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 2μg | 2% |
Zinc | 3mg | 27% |
Sugars | ||
Sugar | 4g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 0g | |
Lactose | 2g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 76% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |