Keto Lemon Blueberry Muffins
1 muffin of keto lemon blueberry muffins contains 239 Calories. The macronutrient breakdown is 9% carbs, 81% fat, and 10% protein. This is a good source of vitamin a (14% of your Daily Value).
- Makes
- 12 muffin
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
- Lemon zest
1 tsp or 2g
Directions
- Preheat oven to 350 degrees F.
- Zest lemon and melt butter.
- Crack eggs into a large mixing bowl and whisk until well mixed.
- Add all other ingredients into the mixing bowl with eggs and mix until well combined.
- Pour muffins into 12 silicone baking cups or paper baking cups.
- Bake for 25-30 minutes (until golden brown and a toothpick comes out clean). Enjoy!
Nutrition Facts
For 1 muffin of keto lemon blueberry muffins (60g)
Nutrient | Value | %DV |
---|---|---|
Calories | 239 | |
Fats | 22g | 28% |
Saturated fats | 8g | 40% |
Trans fats | 0.2g | |
Cholesterol | 68mg | 23% |
Sodium | 20mg | 1% |
Carbs | 5g | 2% |
Net carbs | 3g | |
Fiber | 2g | 8% |
Sugar | 2g | |
Protein | 6g | |
Calcium | 90mg | 9% |
Iron | 1mg | 7% |
Potassium | 75mg | 2% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0mg | 1% |
Fluoride | 1μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 1% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 59mg | 8% |
Retinol | 125μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 458IU | |
Vitamin A | 127μg | 14% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 0.4mg | 3% |
Vitamin K | 2μg | 2% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |
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