Keto Lemon Blueberry Muffins
1 muffin of keto lemon blueberry muffins contains 239 Calories. The macronutrient breakdown is 9% carbs, 81% fat, and 10% protein. This is a good source of vitamin a (14% of your Daily Value).
- Makes
- 12 muffin
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Lemon zest 1 tsp or 2g
Directions
- Preheat oven to 350 degrees F.
- Zest lemon and melt butter.
- Crack eggs into a large mixing bowl and whisk until well mixed.
- Add all other ingredients into the mixing bowl with eggs and mix until well combined.
- Pour muffins into 12 silicone baking cups or paper baking cups.
- Bake for 25-30 minutes (until golden brown and a toothpick comes out clean). Enjoy!
Nutrition Facts
For 1 muffin of keto lemon blueberry muffins (60g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 239 | |
| Fats | 22g | 28% |
| Saturated fats | 8g | 40% |
| Trans fats | 0.2g | |
| Cholesterol | 68mg | 23% |
| Sodium | 20mg | 1% |
| Carbs | 5g | 2% |
| Net carbs | 3g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 6g | |
| Calcium | 90mg | 9% |
| Iron | 1mg | 7% |
| Potassium | 75mg | 2% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0mg | 1% |
| Fluoride | 1μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 59mg | 8% |
| Retinol | 125μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 458IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
