Parmesan Wafers
1 serving of parmesan wafers contains 66 Calories. The macronutrient breakdown is 8% carbs, 57% fat, and 35% protein. This is a good source of calcium (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the oven to 350°F and position the rack in the middle. Line a large baking sheet with a nonstick pad.
- Combine the grated Parmesan cheese and flour in a bowl. Form 4 mounds (about 1 1/2 tablespoons each) on the baking sheet, spacing them 5 inches apart. Spread each mound into a 4- to 5-inch round.
- Bake until the wafers are pale golden, about 10 minutes. Let them cool for 2 minutes on the baking sheet, then carefully transfer each wafer to a rack using a wide metal spatula to cool completely.
- Stir the remaining cheese in the bowl to redistribute the flour, then make 4 more wafers in the same manner.
Nutrition Facts
For 1 serving of parmesan wafers (16g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 66 | |
| Fats | 4g | 5% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 11mg | 4% |
| Sodium | 254mg | 11% |
| Carbs | 1g | 0.5% |
| Net carbs | 1g | |
| Fiber | 0g | 0.1% |
| Sugar | 0.1g | |
| Protein | 6g | |
| Calcium | 188mg | 19% |
| Iron | 0.1mg | 2% |
| Potassium | 16mg | 0.3% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 11μg | |
| Caffeine | 0mg | |
| Choline | 2mg | 0.4% |
| Copper | 0mg | 1% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.4% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0mg | 0.4% |
| Niacin | 0.1mg | 0.3% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 111mg | 16% |
| Retinol | 33μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 130IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |