Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Avocado Stuffed Burger	486	10g	38g	28g	18g
Sausage and Egg Casserole	452	13g	34g	23g	13g
First Class Bleu Cheese Salad	480	10g	45g	11g	14g
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g	4g
Garlicky Bacon and Spinach Grilled Cheese	311	29g	15g	18g	5g
Mustard Herb Crusted Chicken Breasts	333	22g	11g	34g	5g
Smashed White Beans on Toast	411	52g	16g	17g	10g
Avocado & Smoked Salmon Omelet	276	4g	21g	19g	11g
Salmon Salad Sandwich	357	35g	12g	27g	5g
Grilled Herb Potatoes	327	38g	18g	5g	13g
Parmesan Chicken with Caesar Roasted Romaine	492	24g	20g	56g	10g
Cottage Cheese Cauliflower Bake	91	5g	3g	11g	1g
Bacon Avocado Grilled Cheese	448	29g	28g	20g	10g
Split Pea Soup	225	38g	1g	17g	0.2g
Parmesan Wafers	66	1g	4g	6g	1g
Honey Avocado Smoothie	269	25g	13g	14g	7g
Banana and Kale Smoothie	278	54g	6g	9g	0.5g
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g	0.1g
Sesame Seared Tuna	239	8g	12g	23g	6g
Keto Lemon Blueberry Muffins	239	5g	22g	6g	3g