Avocado & Smoked Salmon Omelet
1 servings of avocado & smoked salmon omelet contains 276 Calories. The macronutrient breakdown is 6% carbs, 67% fat, and 27% protein. This is a good source of protein (33% of your Daily Value), vitamin d (46% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 7 minutes
- Cook Time
- 3 minutes
Ingredients
Directions
- Beat eggs with milk and salt in a small bowl.
- Heat 1 teaspoon of oil in a small nonstick skillet over medium heat. Add the egg mixture and cook until the bottom is set and the center is still a bit runny, 1 to 2 minutes
- Flip the omelet over and cook until set, about 30 seconds more. Transfer to a plate. Top with avocado, salmon and basil. Drizzle with the remaining 1/2 teaspoon oil.
Nutrition Facts
For 1 servings of avocado & smoked salmon omelet (175g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 276 | |
| Fats | 21g | 26% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 379mg | 126% |
| Sodium | 493mg | 21% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 19g | |
| Calcium | 74mg | 7% |
| Iron | 2mg | 29% |
| Potassium | 375mg | 8% |
| Vitamin D | 7μg | 46% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 105μg | |
| Caffeine | 0mg | |
| Choline | 325mg | 59% |
| Copper | 0.2mg | 23% |
| Fluoride | 1μg | |
| Folate (B9) | 80μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.1mg | 5% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 269mg | 38% |
| Retinol | 170μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 764IU | |
| Vitamin A | 180μg | 20% |
| Vitamin B12 | 2μg | 77% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 3mg | 4% |
| Vitamin D IU | 279IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 21μg | 18% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0g | |
| Lactose | 0.3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
