Garlicky Bacon and Spinach Grilled Cheese

Garlicky Bacon and Spinach Grilled Cheese
Fat 41%Carbs 36%Protein 23%
Percent Calories

1 sandwich of garlicky bacon and spinach grilled cheese contains 311 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (33% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 sandwich
Prep Time
10 minutes
Cook Time
18 minutes

Ingredients

Directions

  1. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add garlic to pan; sauté 1 minute. Add spinach and arugula; stir until wilted. Remove spinach mixture from pan. Return pan to medium-high heat. Add bacon; cook until crisp. Remove bacon and allow fat to drain on paper towels.
  2. Top 4 bread slices evenly with cheeses, bacon pieces, spinach mixture, and the remaining 4 bread slices.
  3. Heat pan over medium heat. Add sandwiches to drippings in pan; weigh down with a plate. Cook 2 minutes on each side or until golden brown. Enjoy!

Nutrition Facts

For 1 sandwich of garlicky bacon and spinach grilled cheese (258g)

NutrientValue%DV
Calories311
Fats15g 19%
Saturated fats6g 32%
Trans fats0.1g
Cholesterol33mg 11%
Sodium650mg 28%
Carbs29g 11%
Net carbs23g
Fiber6g 21%
Sugar2g
Protein18g
Calcium443mg 44%
Iron5mg 57%
Potassium714mg 15%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene11264μg
Caffeine0mg
Choline54mg 10%
Copper0.3mg 37%
Fluoride0.5μg
Folate (B9)327μg 82%
Lycopene0μg
Magnesium145mg 35%
Manganese1mg 59%
Niacin3mg 20%
Pantothenic acid1mg 11%
Phosphorus270mg 39%
Retinol72μg
Riboflavin (B2)1mg 46%
Selenium29μg 52%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU19014IU
Vitamin A1010μg 112%
Vitamin B121μg 23%
Vitamin B60.4mg 30%
Vitamin C12mg 13%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E5mg 33%
Vitamin K603μg 503%
Zinc2mg 22%
Sugars
Sugar2g
Sucrose1g
Glucose0.4g
Fructose0.3g
Lactose0.2g
Maltose0g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 32%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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