Bacon, Spinach, & Cheese Breakfast Skillet

Bacon, Spinach, & Cheese Breakfast Skillet
Fat 58%Carbs 23%Protein 19%
Percent Calories

1 servings of bacon, spinach, & cheese breakfast skillet contains 731 Calories. The macronutrient breakdown is 23% carbs, 58% fat, and 19% protein. This is a good source of protein (62% of your Daily Value), fiber (17% of your Daily Value), and potassium (34% of your Daily Value).

Makes
1 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Prick the potato with a fork in several spots and microwave on high for 4 minutes. Allow to cool for 5 minutes, then chop into 1/2-inch cubes.
  2. In an 8-inch cast-iron skillet, cook the bacon over medium-high heat until crisp. Remove the bacon, leaving the drippings in the pan.
  3. Add olive oil and diced potatoes to the skillet, cooking and stirring frequently until browned, about 5 minutes. Add spinach and stir until just wilted, about 1 minute. Season with salt.
  4. Create wells in the hash and crack one egg into each. Reduce heat to medium and cook until eggs are partially set, 2 to 3 minutes. Sprinkle with cheese, cover, and cook until cheese is melted and egg whites are set, 1 to 2 minutes.
  5. Chop the bacon and sprinkle on top. Garnish with pepper to taste.

Nutrition Facts

For 1 servings of bacon, spinach, & cheese breakfast skillet (486g)

NutrientValue%DV
Calories731
Fats47g 61%
Saturated fats18g 88%
Trans fats1g
Cholesterol438mg 146%
Sodium958mg 42%
Carbs43g 16%
Net carbs39g
Fiber5g 17%
Sugar2g
Protein35g
Calcium556mg 56%
Iron6mg 78%
Potassium1597mg 34%
Vitamin D2μg 16%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene5112μg
Caffeine0mg
Choline353mg 64%
Copper0.4mg 49%
Fluoride21μg
Folate (B9)266μg 67%
Lycopene0μg
Magnesium149mg 35%
Manganese1mg 53%
Niacin3mg 21%
Pantothenic acid3mg 52%
Phosphorus644mg 92%
Retinol306μg
Riboflavin (B2)1mg 71%
Selenium51μg 93%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU9548IU
Vitamin A732μg 81%
Vitamin B121μg 59%
Vitamin B61mg 90%
Vitamin C37mg 42%
Vitamin D IU98IU
Vitamin D20μg
Vitamin D32μg
Vitamin E5mg 36%
Vitamin K449μg 374%
Zinc5mg 41%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0.1g
Starch34g
Fats
Saturated fats18g 88%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g

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