Bacon and Cheese Breakfast Burritos

Bacon and Cheese Breakfast Burritos
Fat 44% Carbs 36% Protein 21%
Percent Calories

1 serving of bacon and cheese breakfast burritos contains 315 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
15 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Oven bake the bacon at 375 degrees F for 18 minutes, or until crispy. Remove from oven and drain on paper towels; chop.
  2. Whisk eggs in large bowl. Stir in salsa, yogurt, thyme, salt, and pepper.
  3. Sauté onion and peppers with garlic in a frying pan over medium heat with 1 tbsp oil until nearly done, about 5-7 minutes.
  4. Scramble egg mixture in skillet with onions and peppers.
  5. Stir in cheese and bacon when eggs are set. Let cool.
  6. Assemble into burrito wraps.

Nutrition Facts

For 1 serving of bacon and cheese breakfast burritos (177g)

Nutrient Value %DV
Calories 315
Fats 15g 19%
Saturated fats 5g 26%
Trans fats 0.1g
Cholesterol 237mg 79%
Sodium 796mg 35%
Carbs 28g 10%
Net carbs 26g
Fiber 2g 7%
Sugar 4g
Protein 16g
Calcium 170mg 17%
Iron 3mg 35%
Potassium 283mg 6%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 221μg
Caffeine 0mg
Choline 191mg 35%
Copper 0.1mg 12%
Fluoride 19μg
Folate (B9) 95μg 24%
Lycopene 1094μg
Magnesium 26mg 6%
Manganese 0.3mg 14%
Niacin 2mg 15%
Pantothenic acid 1mg 24%
Phosphorus 286mg 41%
Retinol 116μg
Riboflavin (B2) 0.4mg 31%
Selenium 35μg 64%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 803IU
Vitamin A 137μg 15%
Vitamin B12 1μg 31%
Vitamin B6 0.2mg 19%
Vitamin C 14mg 16%
Vitamin D IU 52IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 9%
Vitamin K 4μg 3%
Zinc 2mg 14%
Sugars
Sugar 4g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0.4g
Maltose 1g
Galactose 0.1g
Starch 20g
Fats
Saturated fats 5g 26%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 3g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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