Bacon and Cheese Breakfast Burritos

Bacon and Cheese Breakfast Burritos
Fat 44%Carbs 36%Protein 21%
Percent Calories

1 serving of bacon and cheese breakfast burritos contains 315 Calories. The macronutrient breakdown is 36% carbs, 44% fat, and 21% protein. This is a good source of protein (29% of your Daily Value), calcium (17% of your Daily Value), and vitamin a (15% of your Daily Value).

Makes
15 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Oven bake the bacon at 375 degrees F for 18 minutes, or until crispy. Remove from oven and drain on paper towels; chop.
  2. Whisk eggs in large bowl. Stir in salsa, yogurt, thyme, salt, and pepper.
  3. Sauté onion and peppers with garlic in a frying pan over medium heat with 1 tbsp oil until nearly done, about 5-7 minutes.
  4. Scramble egg mixture in skillet with onions and peppers.
  5. Stir in cheese and bacon when eggs are set. Let cool.
  6. Assemble into burrito wraps.

Nutrition Facts

For 1 serving of bacon and cheese breakfast burritos (177g)

NutrientValue%DV
Calories315
Fats15g 19%
Saturated fats5g 26%
Trans fats0.1g
Cholesterol237mg 79%
Sodium796mg 35%
Carbs28g 10%
Net carbs26g
Fiber2g 7%
Sugar4g
Protein16g
Calcium170mg 17%
Iron3mg 35%
Potassium283mg 6%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene221μg
Caffeine0mg
Choline191mg 35%
Copper0.1mg 12%
Fluoride19μg
Folate (B9)95μg 24%
Lycopene1094μg
Magnesium26mg 6%
Manganese0.3mg 14%
Niacin2mg 15%
Pantothenic acid1mg 24%
Phosphorus286mg 41%
Retinol116μg
Riboflavin (B2)0.4mg 31%
Selenium35μg 64%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU803IU
Vitamin A137μg 15%
Vitamin B121μg 31%
Vitamin B60.2mg 19%
Vitamin C14mg 16%
Vitamin D IU52IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K4μg 3%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0.4g
Maltose1g
Galactose0.1g
Starch20g
Fats
Saturated fats5g 26%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.3g
Glutamic acid3g
Glycine0.5g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

Similar Foods