Bacon Avocado Grilled Cheese

Bacon Avocado Grilled Cheese
Fat 56%Carbs 26%Protein 18%
Percent Calories

1 serving of bacon avocado grilled cheese contains 448 Calories. The macronutrient breakdown is 26% carbs, 56% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), fiber (22% of your Daily Value), and potassium (11% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Add bacon to a pan over medium heat and cook to desired crispiness. Remove from pan and drain grease. Spread butter onto two slices of bread.
  2. Add one slice of bread, butter side down, onto a pan over medium heat. Top the bread with the cooked bacon, cheese, sliced avocado, and tomato. Finish with remaining slice of bread, butter side up.
  3. Cook until bread is golden brown and flip. Cook until evenly browned and cheese has melted.
  4. Serve and enjoy!

Nutrition Facts

For 1 serving of bacon avocado grilled cheese (184g)

NutrientValue%DV
Calories448
Fats28g 36%
Saturated fats12g 61%
Trans fats1g
Cholesterol60mg 20%
Sodium712mg 31%
Carbs29g 11%
Net carbs23g
Fiber6g 22%
Sugar4g
Protein20g
Calcium293mg 29%
Iron2mg 23%
Potassium517mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene49μg
Beta carotene239μg
Caffeine0mg
Choline43mg 8%
Copper0.3mg 29%
Fluoride14μg
Folate (B9)67μg 17%
Lycopene1029μg
Magnesium70mg 17%
Manganese1mg 58%
Niacin5mg 32%
Pantothenic acid1mg 25%
Phosphorus345mg 49%
Retinol122μg
Riboflavin (B2)0.3mg 24%
Selenium31μg 56%
Theobromine0mg
Thiamine0.3mg 29%
Vitamin A IU853IU
Vitamin A144μg 16%
Vitamin B120.4μg 18%
Vitamin B60.4mg 28%
Vitamin C9mg 10%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E3mg 19%
Vitamin K17μg 14%
Zinc3mg 25%
Sugars
Sugar4g
Sucrose0g
Glucose1g
Fructose2g
Lactose0.1g
Maltose1g
Galactose0.1g
Starch16g
Fats
Saturated fats12g 61%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid4g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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