Bacon Avocado Grilled Cheese
1 serving of bacon avocado grilled cheese contains 448 Calories. The macronutrient breakdown is 26% carbs, 56% fat, and 18% protein. This is a good source of protein (36% of your Daily Value), fiber (22% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Add bacon to a pan over medium heat and cook to desired crispiness. Remove from pan and drain grease. Spread butter onto two slices of bread.
- Add one slice of bread, butter side down, onto a pan over medium heat. Top the bread with the cooked bacon, cheese, sliced avocado, and tomato. Finish with remaining slice of bread, butter side up.
- Cook until bread is golden brown and flip. Cook until evenly browned and cheese has melted.
- Serve and enjoy!
Nutrition Facts
For 1 serving of bacon avocado grilled cheese (184g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 448 | |
| Fats | 28g | 36% |
| Saturated fats | 12g | 61% |
| Trans fats | 1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 712mg | 31% |
| Carbs | 29g | 11% |
| Net carbs | 23g | |
| Fiber | 6g | 22% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 293mg | 29% |
| Iron | 2mg | 23% |
| Potassium | 517mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 49μg | |
| Beta carotene | 239μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 0.3mg | 29% |
| Fluoride | 14μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 1029μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 58% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 345mg | 49% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 853IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 17μg | 14% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 12g | 61% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
