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	Calories	Carbs	Fat	Protein
Sausage and Egg Casserole	452	13g	34g	23g
Low Carb Breakfast Lasagna	557	6g	44g	32g
First Class Bleu Cheese Salad	480	10g	45g	11g
Hoisin Glazed Salmon	495	6g	21g	66g
Tomato, Cream Cheese, and Pepper Sandwich	362	40g	16g	15g
Salmon Salad	568	30g	38g	33g
Garlicky Bacon and Spinach Grilled Cheese	311	29g	15g	18g
Bacon Avocado Grilled Cheese	448	29g	28g	20g
Spicy Coconut Chicken Curry	988	26g	50g	111g
Mustard Herb Crusted Chicken Breasts	333	22g	11g	34g
Grilled Herb Potatoes	327	38g	18g	5g
Parmesan Chicken with Caesar Roasted Romaine	492	24g	20g	56g
Smashed White Beans on Toast	411	52g	16g	17g
Cottage Cheese Cauliflower Bake	91	5g	3g	11g
Salmon Salad Sandwich	357	35g	12g	27g
Parmesan Wafers	82	3g	5g	5g
Banana and Kale Smoothie	278	54g	6g	9g
Yogurt with Toasted Coconut	222	28g	2g	23g
Avocado & Smoked Salmon Omelet	276	4g	21g	19g
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.	184	33g	1g	14g

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