Parmesan Wafers
1 serving of parmesan wafers contains 82 Calories. The macronutrient breakdown is 16% carbs, 57% fat, and 26% protein. This is a good source of calcium (16% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 350F with rack in middle. Line a large baking sheet with nonstick pad.
- Stir together cheese and flour. Make 4 mounds (about 1 1/2 tablespoons each) about 5 inches apart on baking sheet and spread each mound to form a 4- to 5-inch round.
- Bake until pale golden, about 10 minutes. Cool 2 minutes on baking sheet on a rack, then carefully transfer each wafer (they are very delicate) with a wide metal spatula to rack to cool completely.
- Stir cheese in bowl (to redistribute flour) and make 4 more wafers in same manner.
Nutrition Facts
For 1 serving of parmesan wafers (20g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 82 | |
| Fats | 5g | 7% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 16mg | 5% |
| Sodium | 338mg | 15% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0.1% |
| Sugar | 0g | |
| Protein | 5g | |
| Calcium | 160mg | 16% |
| Iron | 0.1mg | 1% |
| Potassium | 35mg | 1% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 14μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 0.5% |
| Copper | 0mg | 1% |
| Fluoride | 0μg | |
| Folate (B9) | 1μg | 0.3% |
| Lycopene | 0μg | |
| Magnesium | 7mg | 2% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 119mg | 17% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 7μg | 12% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.5% |
| Vitamin A IU | 183IU | |
| Vitamin A | 49μg | 5% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 0mg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |