Hoisin Glazed Salmon

Hoisin Glazed Salmon
Fat 40% Protein 55%
Percent Calories

1 serving of hoisin glazed salmon contains 495 Calories. The macronutrient breakdown is 5% carbs, 40% fat, and 55% protein. This is a good source of protein (118% of your Daily Value), vitamin d (231% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix the hoisin sauce, soy sauce, lime juice, sugar, and garlic together in a bowl. Taste and adjust to your taste (more lime juice if too sweet, more sugar if too acidic). Coat the salmon pieces in the marinade and chill for 30 minutes to 1 hour.
  2. Set the rack in your broiler to about 6-inches underneath the heating element. Turn on the broiler. Lightly grease a foil-lined broiling pan with vegetable oil. Arrange the salmon pieces skin side down (if your fillets still have skin on one side) on the pan and paint with a little more of the marinade. Broil until done, about 5-10 minutes, depending on the thickness of the salmon fillets and the heat of your broiler.
  3. Serve with steamed rice. Asparagus or Asian Coleslaw would work well as side dishes for this salmon.

Nutrition Facts

For 1 serving of hoisin glazed salmon (343g)

Nutrient Value %DV
Calories 495
Fats 21g 27%
Saturated fats 3g 15%
Trans fats 0.2g
Cholesterol 147mg 49%
Sodium 535mg 23%
Carbs 6g 2%
Net carbs 6g
Fiber 0.3g 1%
Sugar 4g
Protein 66g
Calcium 27mg 3%
Iron 1mg 17%
Potassium 1187mg 25%
Vitamin D 35μg 231%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 303mg 55%
Copper 0.2mg 23%
Fluoride 0μg
Folate (B9) 16μg 4%
Lycopene 0μg
Magnesium 89mg 21%
Manganese 0.1mg 3%
Niacin 26mg 160%
Pantothenic acid 3mg 66%
Phosphorus 839mg 120%
Retinol 111μg
Riboflavin (B2) 0.4mg 29%
Selenium 100μg 182%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 374IU
Vitamin A 111μg 12%
Vitamin B12 13μg 550%
Vitamin B6 2mg 150%
Vitamin C 1mg 2%
Vitamin D IU 1383IU
Vitamin D2 0μg
Vitamin D3 35μg
Vitamin E 3mg 19%
Vitamin K 1μg 1%
Zinc 1mg 12%
Sugars
Sugar 4g
Sucrose 2g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 3g 15%
Monounsaturated fats 9g
Polyunsaturated fats 4g
Trans fats 0.2g
Fatty Acids
Total omega 3 2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 8g
Cystine 1g
Glutamic acid 9g
Glycine 4g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 3g
Serine 3g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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