Hoisin Glazed Salmon

Hoisin Glazed Salmon
Fat 40%Protein 55%
Percent Calories

1 serving of hoisin glazed salmon contains 495 Calories. The macronutrient breakdown is 5% carbs, 40% fat, and 55% protein. This is a good source of protein (118% of your Daily Value), vitamin d (231% of your Daily Value), and potassium (25% of your Daily Value).

Makes
4 servings
Prep Time
35 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mix the hoisin sauce, soy sauce, lime juice, sugar, and garlic together in a bowl. Taste and adjust to your taste (more lime juice if too sweet, more sugar if too acidic). Coat the salmon pieces in the marinade and chill for 30 minutes to 1 hour.
  2. Set the rack in your broiler to about 6-inches underneath the heating element. Turn on the broiler. Lightly grease a foil-lined broiling pan with vegetable oil. Arrange the salmon pieces skin side down (if your fillets still have skin on one side) on the pan and paint with a little more of the marinade. Broil until done, about 5-10 minutes, depending on the thickness of the salmon fillets and the heat of your broiler.
  3. Serve with steamed rice. Asparagus or Asian Coleslaw would work well as side dishes for this salmon.

Nutrition Facts

For 1 serving of hoisin glazed salmon (343g)

NutrientValue%DV
Calories495
Fats21g 27%
Saturated fats3g 15%
Trans fats0.2g
Cholesterol147mg 49%
Sodium535mg 23%
Carbs6g 2%
Net carbs6g
Fiber0.3g 1%
Sugar4g
Protein66g
Calcium27mg 3%
Iron1mg 17%
Potassium1187mg 25%
Vitamin D35μg 231%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline303mg 55%
Copper0.2mg 23%
Fluoride0μg
Folate (B9)16μg 4%
Lycopene0μg
Magnesium89mg 21%
Manganese0.1mg 3%
Niacin26mg 160%
Pantothenic acid3mg 66%
Phosphorus839mg 120%
Retinol111μg
Riboflavin (B2)0.4mg 29%
Selenium100μg 182%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU374IU
Vitamin A111μg 12%
Vitamin B1213μg 550%
Vitamin B62mg 150%
Vitamin C1mg 2%
Vitamin D IU1383IU
Vitamin D20μg
Vitamin D335μg
Vitamin E3mg 19%
Vitamin K1μg 1%
Zinc1mg 12%
Sugars
Sugar4g
Sucrose2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 32g
Total omega 61g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid8g
Cystine1g
Glutamic acid9g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

Similar Foods