Low Carb Breakfast Lasagna
1 serving of low carb breakfast lasagna contains 557 Calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and calcium (31% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Cream cheese 12 oz or 340g
Directions
- Preheat oven to 325 degrees.
- In a large skillet or cast iron pan, soft scramble the eggs (seasoned to taste with salt & pepper) then remove from heat and set aside.
- In the same skillet, cook the ground sausage over medium heat until thoroughly cooked through. Add in the cream cheese and the broth and stirring constantly, cook until the mixture comes to a soft simmer and thickens. Then reduce the heat to medium-low, still stirring constantly and simmer for 2 more minutes. Season to taste with salt and pepper. Set mixture aside.
- Using a 3-quart baking dish, add a very thin layer of sausage mixture to cover the bottom of the dish. Then add a layer of sliced ham. You will need three layers of ham, so divide up your slices into three piles.
- After the ham add a layer of scrambled eggs. You will end up with 2 layers of eggs, so just divide it in half. Then add a layer of sausage mixture. You will have 4 total layers of sausage mixture.
- After the sausage add a third of the mozzarella and ⅓ of the Parmesan. You will have 3 layers of cheese.
- Repeat the process again: ham, eggs, sausage, cheese. Then add the final layer of ham and top with the remaining cheese.
- Bake for 30-40 minutes or until cheese is melted. Tastes good on the following days as well. Enjoy!
Nutrition Facts
For 1 serving of low carb breakfast lasagna (257g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 557 | |
| Fats | 44g | 57% |
| Saturated fats | 20g | 99% |
| Trans fats | 0.2g | |
| Cholesterol | 401mg | 134% |
| Sodium | 1510mg | 66% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 32g | |
| Calcium | 306mg | 31% |
| Iron | 3mg | 32% |
| Potassium | 443mg | 9% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 52μg | |
| Caffeine | 0mg | |
| Choline | 271mg | 49% |
| Copper | 0.1mg | 11% |
| Fluoride | 10μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0.3mg | 12% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 460mg | 66% |
| Retinol | 322μg | |
| Riboflavin (B2) | 1mg | 48% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 1165IU | |
| Vitamin A | 326μg | 36% |
| Vitamin B12 | 2μg | 69% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 20g | 99% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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