Low Carb Breakfast Lasagna

Low Carb Breakfast Lasagna
Fat 72%Protein 23%
Percent Calories

1 serving of low carb breakfast lasagna contains 557 Calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of protein (57% of your Daily Value), potassium (9% of your Daily Value), and calcium (31% of your Daily Value).

Makes
8 servings
Prep Time
10 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Preheat oven to 325 degrees.
  2. In a large skillet or cast iron pan, soft scramble the eggs (seasoned to taste with salt & pepper) then remove from heat and set aside.
  3. In the same skillet, cook the ground sausage over medium heat until thoroughly cooked through. Add in the cream cheese and the broth and stirring constantly, cook until the mixture comes to a soft simmer and thickens. Then reduce the heat to medium-low, still stirring constantly and simmer for 2 more minutes. Season to taste with salt and pepper. Set mixture aside.
  4. Using a 3-quart baking dish, add a very thin layer of sausage mixture to cover the bottom of the dish. Then add a layer of sliced ham. You will need three layers of ham, so divide up your slices into three piles.
  5. After the ham add a layer of scrambled eggs. You will end up with 2 layers of eggs, so just divide it in half. Then add a layer of sausage mixture. You will have 4 total layers of sausage mixture.
  6. After the sausage add a third of the mozzarella and ⅓ of the Parmesan. You will have 3 layers of cheese.
  7. Repeat the process again: ham, eggs, sausage, cheese. Then add the final layer of ham and top with the remaining cheese.
  8. Bake for 30-40 minutes or until cheese is melted. Tastes good on the following days as well. Enjoy!

Nutrition Facts

For 1 serving of low carb breakfast lasagna (257g)

NutrientValue%DV
Calories557
Fats44g 57%
Saturated fats20g 99%
Trans fats0.2g
Cholesterol401mg 134%
Sodium1510mg 66%
Carbs6g 2%
Net carbs6g
Fiber1g 2%
Sugar2g
Protein32g
Calcium306mg 31%
Iron3mg 32%
Potassium443mg 9%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene52μg
Caffeine0mg
Choline271mg 49%
Copper0.1mg 11%
Fluoride10μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium36mg 9%
Manganese0.3mg 12%
Niacin3mg 18%
Pantothenic acid2mg 37%
Phosphorus460mg 66%
Retinol322μg
Riboflavin (B2)1mg 48%
Selenium50μg 91%
Theobromine0mg
Thiamine1mg 43%
Vitamin A IU1165IU
Vitamin A326μg 36%
Vitamin B122μg 69%
Vitamin B60.4mg 32%
Vitamin C3mg 3%
Vitamin D IU89IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 7%
Vitamin K2μg 2%
Zinc3mg 31%
Sugars
Sugar2g
Sucrose0g
Glucose0.3g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0.2g
Fats
Saturated fats20g 99%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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