Browse Foods

	Calories	Carbs	Fat	Protein	Vitamin K
Spaghetti Bake Dish	436	51g	14g	29g	8μg
Peaches and Cream Protein Shake	406	26g	18g	37g	5μg
Paleo Tomato and Egg Scramble	316	5g	23g	22g	65μg
Keto Tuna Broccoli Casserole	346	18g	18g	32g	128μg
Spiced Pork Tenderloin and Avocado Salsa	339	11g	17g	36g	14μg
Cheesy Chorizo Chicken and Spinach	571	13g	37g	49g	302μg
Prosciutto-Wrapped Pears with Blue Cheese	262	28g	12g	14g	9μg
Keto Mug English Muffins	85	1g	7g	4g	0.3μg
Portobello Sausage Pizzas Recipe courtesy of Rachael Ray, 2008	445	6g	41g	14g	13μg
Pork Chops with Prosciutto and Sage	482	1g	34g	37g	11μg
Yogurt Parfait	956	99g	48g	34g	25μg
Dragon Noodles	379	41g	21g	9g	1μg
Avocado Pasta	349	55g	13g	10g	18μg
Easy Bacon and Cheese Quiche	443	24g	30g	19g	7μg
Orange Creamcicle Chia Pudding	265	43g	9g	5g	0.1μg
Peanut Butter Banana Oatmeal Shake with Cottage Cheese	473	72g	10g	30g	3μg
Chocolate Peanut Butter Overnight Oats	319	45g	12g	15g	1μg
Bacon and Cheddar Keto Chicken	478	2g	32g	43g	6μg
Quinoa Risotto with Mushrooms	213	30g	5g	7g	3μg
Maple Soy Glazed Salmon	415	21g	15g	47g	0.1μg