Portobello Sausage Pizzas
Recipe courtesy of Rachael Ray, 2008
1 serving of portobello sausage pizzas (Recipe courtesy of Rachael Ray, 2008) contains 445 Calories. The macronutrient breakdown is 5% carbs, 82% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat broiler.
- Dress the mushroom caps with liberal drizzle of extra-virgin olive oil and season with salt and pepper. Broil the portobello mushrooms 5 minutes on each side until tender.
- While caps are broiling heat 1 tablespoon extra-virgin olive oil in a skillet over medium high heat, add sausage and brown and crumble the meat, then add tomatoes to skillet and cook another few minutes until they burst. Add cream to skillet and reduce 2 to 3 minutes more. Remove the sausage from heat and fold in basil. Fill mushroom caps and top with cheese, place under broiler to brown 2 to 3 minutes then quarter caps and serve.
- Enjoy!
Nutrition Facts
For 1 serving of portobello sausage pizzas (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 445 | |
| Fats | 41g | 53% |
| Saturated fats | 18g | 91% |
| Trans fats | 0g | |
| Cholesterol | 112mg | 37% |
| Sodium | 617mg | 27% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 14g | |
| Calcium | 58mg | 6% |
| Iron | 1mg | 17% |
| Potassium | 593mg | 13% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 204μg | |
| Caffeine | 0mg | |
| Choline | 27mg | 5% |
| Copper | 0.3mg | 36% |
| Fluoride | 2μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 639μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 6mg | 40% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 236mg | 34% |
| Retinol | 163μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 903IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 19IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 18g | 91% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
