Portobello Sausage Pizzas

Recipe courtesy of Rachael Ray, 2008

Portobello Sausage Pizzas
Fat 82% Protein 12%
Percent Calories

1 serving of portobello sausage pizzas (Recipe courtesy of Rachael Ray, 2008) contains 445 Calories. The macronutrient breakdown is 5% carbs, 82% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (20% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat broiler.
  2. Dress the mushroom caps with liberal drizzle of extra-virgin olive oil and season with salt and pepper. Broil the portobello mushrooms 5 minutes on each side until tender.
  3. While caps are broiling heat 1 tablespoon extra-virgin olive oil in a skillet over medium high heat, add sausage and brown and crumble the meat, then add tomatoes to skillet and cook another few minutes until they burst. Add cream to skillet and reduce 2 to 3 minutes more. Remove the sausage from heat and fold in basil. Fill mushroom caps and top with cheese, place under broiler to brown 2 to 3 minutes then quarter caps and serve.
  4. Enjoy!

Nutrition Facts

For 1 serving of portobello sausage pizzas (229g)

Nutrient Value %DV
Calories 445
Fats 41g 53%
Saturated fats 18g 91%
Trans fats 0g
Cholesterol 112mg 37%
Sodium 617mg 27%
Carbs 6g 2%
Net carbs 4g
Fiber 1g 5%
Sugar 4g
Protein 14g
Calcium 58mg 6%
Iron 1mg 17%
Potassium 593mg 13%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 25μg
Beta carotene 204μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.3mg 36%
Fluoride 2μg
Folate (B9) 36μg 9%
Lycopene 639μg
Magnesium 18mg 4%
Manganese 0.2mg 7%
Niacin 6mg 40%
Pantothenic acid 1mg 29%
Phosphorus 236mg 34%
Retinol 163μg
Riboflavin (B2) 0.3mg 23%
Selenium 35μg 63%
Theobromine 0mg
Thiamine 0.5mg 40%
Vitamin A IU 903IU
Vitamin A 181μg 20%
Vitamin B12 1μg 34%
Vitamin B6 0.4mg 28%
Vitamin C 6mg 6%
Vitamin D IU 19IU
Vitamin D2 0.3μg
Vitamin D3 0.3μg
Vitamin E 1mg 6%
Vitamin K 13μg 11%
Zinc 2mg 18%
Sugars
Sugar 4g
Sucrose 0g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 18g 91%
Monounsaturated fats 17g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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