Keto Tuna Broccoli Casserole

Ingredients

• Cauliflower

  Raw

  1 head small or 265g

• Broccoli

  Raw

  1 bunch or 608g

• Onions

  Sweet, raw

  ½ onion or 166g

• Tuna

  Fish, light, canned in water, drained solids

  2 can (12.5 oz), drained or 630g

• Cream of celery soup

  Canned, condensed

  1 can (10.75 oz) or 305g

• Mayonnaise-like dressing

  Regular, with salt

  ½ cup or 118g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  ½ tsp or 1g

• Garlic powder

  Spices

  ½ tsp or 2g

• Cheddar cheese

  1 ½ cup, shredded or 169g

Directions

1. Pre-heat the oven to 350 degrees F. Chop cauliflower into small pieces. Chop broccoli into bite-sized pieces.
2. Boil a pot of water and add the cauliflower and broccoli. Cover and lower heat to simmer for 10 min. or until al dente. Then drain the water.
3. Mix all the ingredients together (except for 1/2cup of the cheese- set this aside), and spread in a large ungreased casserole dish. Sprinkle the withheld cheese on top.
4. Bake for 30 min. or until bubbling. Serve hot.

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