Keto Tuna Broccoli Casserole
1 serving of keto tuna broccoli casserole contains 346 Calories. The macronutrient breakdown is 20% carbs, 44% fat, and 36% protein. This is a good source of protein (57% of your Daily Value), fiber (15% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 5 minutes
- Cook Time
- 40 minutes
Ingredients
Cheddar cheese 1 ½ cup, shredded or 169g
Directions
- Pre-heat the oven to 350 degrees F. Chop cauliflower into small pieces. Chop broccoli into bite-sized pieces.
- Boil a pot of water and add the cauliflower and broccoli. Cover and lower heat to simmer for 10 min. or until al dente. Then drain the water.
- Mix all the ingredients together (except for 1/2cup of the cheese- set this aside), and spread in a large ungreased casserole dish. Sprinkle the withheld cheese on top.
- Bake for 30 min. or until bubbling. Serve hot.
Nutrition Facts
For 1 serving of keto tuna broccoli casserole (378g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 18g | 23% |
| Saturated fats | 7g | 35% |
| Trans fats | 0.3g | |
| Cholesterol | 76mg | 25% |
| Sodium | 1074mg | 47% |
| Carbs | 18g | 7% |
| Net carbs | 14g | |
| Fiber | 4g | 15% |
| Sugar | 7g | |
| Protein | 32g | |
| Calcium | 290mg | 29% |
| Iron | 3mg | 38% |
| Potassium | 757mg | 16% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 469μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 17% |
| Fluoride | 30μg | |
| Folate (B9) | 109μg | 27% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 23% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 392mg | 56% |
| Retinol | 96μg | |
| Riboflavin (B2) | 0.4mg | 29% |
| Selenium | 86μg | 157% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1122IU | |
| Vitamin A | 136μg | 15% |
| Vitamin B12 | 3μg | 124% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 113mg | 126% |
| Vitamin D IU | 56IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 128μg | 107% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.5g | |
| Glucose | 2g | |
| Fructose | 3g | |
| Lactose | 0.3g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
