Keto Ham Swiss and Broccoli Casserole

Keto Ham Swiss and Broccoli Casserole
Fat 71%Carbs 9%Protein 20%
Percent Calories

1 servings of keto ham swiss and broccoli casserole contains 673 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 20% protein. This is a good source of protein (61% of your Daily Value), potassium (15% of your Daily Value), and calcium (33% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat oven to 375°F. Grease an 8x8 baking dish with butter and set aside.
  2. In a small bowl, combine the cream cheese, mayonnaise, and Greek yogurt until evenly mixed and smooth.
  3. Add the Dijon mustard and Worcestershire sauce and mix until combined.
  4. Add the chopped ham and broccoli florets to the mixture and toss until everything is evenly coated. Transfer to the baking dish and top with the shredded Swiss cheese.
  5. Bake for 25 minutes until cheese is melted and slightly browned. Let rest 5 minutes before serving. Enjoy!

Nutrition Facts

For 1 servings of keto ham swiss and broccoli casserole (329g)

NutrientValue%DV
Calories673
Fats53g 68%
Saturated fats18g 88%
Trans fats0.1g
Cholesterol136mg 45%
Sodium1799mg 78%
Carbs15g 6%
Net carbs11g
Fiber4g 14%
Sugar3g
Protein34g
Calcium330mg 33%
Iron2mg 29%
Potassium704mg 15%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene358μg
Caffeine0mg
Choline132mg 24%
Copper0.1mg 15%
Fluoride0.1μg
Folate (B9)69μg 17%
Lycopene0μg
Magnesium60mg 14%
Manganese1mg 36%
Niacin4mg 25%
Pantothenic acid1mg 26%
Phosphorus435mg 62%
Retinol175μg
Riboflavin (B2)0.4mg 33%
Selenium34μg 62%
Theobromine0mg
Thiamine1mg 71%
Vitamin A IU1198IU
Vitamin A206μg 23%
Vitamin B122μg 63%
Vitamin B61mg 43%
Vitamin C81mg 90%
Vitamin D IU48IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K133μg 111%
Zinc3mg 30%
Sugars
Sugar3g
Sucrose0.3g
Glucose1g
Fructose1g
Lactose1g
Maltose0.3g
Galactose0g
Starch0.1g
Fats
Saturated fats18g 88%
Monounsaturated fats14g
Polyunsaturated fats14g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 611g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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