Keto Ham Swiss and Broccoli Casserole
1 servings of keto ham swiss and broccoli casserole contains 673 Calories. The macronutrient breakdown is 9% carbs, 71% fat, and 20% protein. This is a good source of protein (61% of your Daily Value), potassium (15% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Cream cheese 4 oz or 113g
Worcestershire sauce 1 tbsp or 17g
Swiss cheese 4 oz or 113g
Directions
- Preheat oven to 375°F. Grease an 8x8 baking dish with butter and set aside.
- In a small bowl, combine the cream cheese, mayonnaise, and Greek yogurt until evenly mixed and smooth.
- Add the Dijon mustard and Worcestershire sauce and mix until combined.
- Add the chopped ham and broccoli florets to the mixture and toss until everything is evenly coated. Transfer to the baking dish and top with the shredded Swiss cheese.
- Bake for 25 minutes until cheese is melted and slightly browned. Let rest 5 minutes before serving. Enjoy!
Nutrition Facts
For 1 servings of keto ham swiss and broccoli casserole (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 673 | |
| Fats | 53g | 68% |
| Saturated fats | 18g | 88% |
| Trans fats | 0.1g | |
| Cholesterol | 136mg | 45% |
| Sodium | 1799mg | 78% |
| Carbs | 15g | 6% |
| Net carbs | 11g | |
| Fiber | 4g | 14% |
| Sugar | 3g | |
| Protein | 34g | |
| Calcium | 330mg | 33% |
| Iron | 2mg | 29% |
| Potassium | 704mg | 15% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 21μg | |
| Beta carotene | 358μg | |
| Caffeine | 0mg | |
| Choline | 132mg | 24% |
| Copper | 0.1mg | 15% |
| Fluoride | 0.1μg | |
| Folate (B9) | 69μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | 1mg | 36% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 435mg | 62% |
| Retinol | 175μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 1198IU | |
| Vitamin A | 206μg | 23% |
| Vitamin B12 | 2μg | 63% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 81mg | 90% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 133μg | 111% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
