Keto Mug English Muffins
1 serving of keto mug english muffins contains 85 Calories. The macronutrient breakdown is 7% carbs, 75% fat, and 18% protein. This has a relatively high calorie density, with 322 Calories per 100g.
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Cheddar cheese ½ oz or 14g
Directions
- Mix all ingredients in a small bowl, then pour it into a coffee mug. Cook in microwave for about 1.5 minutes, or until muffin rises completely. When done, turn over mug onto a plate so the muffin comes out, and slice it into 4 evenly-sized pieces shaped like english muffins.
- Use as desired and enjoy!
Nutrition Facts
For 1 serving of keto mug english muffins (26g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 85 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 354mg | 15% |
| Carbs | 1g | 1% |
| Net carbs | 1g | |
| Fiber | 1g | 3% |
| Sugar | 0.4g | |
| Protein | 4g | |
| Calcium | 51mg | 5% |
| Iron | 0.3mg | 4% |
| Potassium | 21mg | 0.4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 6μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0mg | 1% |
| Fluoride | 1μg | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 0.1% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 41mg | 6% |
| Retinol | 42μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.4% |
| Vitamin A IU | 149IU | |
| Vitamin A | 42μg | 5% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 0.3mg | 2% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
