English Muffin Breakfast Sandwich

English Muffin Breakfast Sandwich
Fat 42%Carbs 32%Protein 25%
Percent Calories

1 sandwich of english muffin breakfast sandwich contains 353 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 25% protein. This is a good source of protein (40% of your Daily Value), potassium (6% of your Daily Value), and calcium (33% of your Daily Value).

Makes
6 sandwich
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Lightly oil six 10-ounce ramekins or coat with nonstick spray and place onto a baking sheet.
  2. Add one egg to each ramekin, beating slightly; season with salt and pepper, to taste. Place into oven and bake until egg whites are cooked through, about 12-14 minutes.
  3. Place one egg over the muffin bottom. Top with 2 slices turkey and 1 slice cheese, and then cover with another muffin top to create a sandwich. Repeat with remaining English muffins to make 6 sandwiches. Wrap tightly in plastic wrap and place in the freezer.
  4. To reheat, remove plastic wrap from the frozen sandwich and wrap in a paper towel. Place into microwave for 1-2 minutes, or until heated through completely.

Nutrition Facts

For 1 sandwich of english muffin breakfast sandwich (169g)

NutrientValue%DV
Calories353
Fats17g 22%
Saturated fats7g 37%
Trans fats0.3g
Cholesterol252mg 84%
Sodium827mg 36%
Carbs29g 10%
Net carbs26g
Fiber3g 10%
Sugar2g
Protein23g
Calcium326mg 33%
Iron3mg 41%
Potassium304mg 6%
Vitamin D1μg 9%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene25μg
Caffeine0mg
Choline177mg 32%
Copper0.2mg 17%
Fluoride10μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium41mg 10%
Manganese1mg 27%
Niacin3mg 21%
Pantothenic acid1mg 28%
Phosphorus349mg 50%
Retinol162μg
Riboflavin (B2)1mg 44%
Selenium50μg 91%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU584IU
Vitamin A164μg 18%
Vitamin B121μg 34%
Vitamin B60.3mg 20%
Vitamin C3mg 3%
Vitamin D IU53IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K1μg 1%
Zinc3mg 26%
Sugars
Sugar2g
Sucrose0g
Glucose0.2g
Fructose0g
Lactose0.1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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