English Muffin Egg Sandwich
1 serving of english muffin egg sandwich contains 309 Calories. The macronutrient breakdown is 38% carbs, 47% fat, and 15% protein. This is a good source of protein (22% of your Daily Value), fiber (22% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Place skillet over medium heat and add olive oil, heating for about 5 minutes
- Place muffin in toaster oven on toast setting.
- Crack egg into pan, cooking for 3 minutes, flip and cook 1 minute on the other side. Season with salt and pepper, if desired.
- Remove muffin from toaster and place egg on bottom slice. Add sliced avocado.
- Add top slice of muffin and enjoy!
Nutrition Facts
For 1 serving of english muffin egg sandwich (161g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 17g | 21% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 431mg | 19% |
| Carbs | 30g | 11% |
| Net carbs | 24g | |
| Fiber | 6g | 22% |
| Sugar | 1g | |
| Protein | 12g | |
| Calcium | 136mg | 14% |
| Iron | 3mg | 35% |
| Potassium | 420mg | 9% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 33μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 0.2mg | 23% |
| Fluoride | 4μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 29% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 186mg | 27% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 32μg | 59% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 344IU | |
| Vitamin A | 84μg | 9% |
| Vitamin B12 | 0.5μg | 19% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 41IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
