English Paleo Muffins
1 serving of english paleo muffins contains 289 Calories. The macronutrient breakdown is 12% carbs, 64% fat, and 24% protein. This is a good source of protein (32% of your Daily Value), magnesium (25% of your Daily Value), and vitamin e (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Coconut oil ½ tbsp or 7g
Directions
- Whisk together the dry ingredients in a small bowl. Add the remaining wet ingredients and whisk again until fully incorporated.
- Transfer the mixture into a greased microwave safe ramekin. Microwave for 2 minutes.
- Remove from the ramekin, slice the muffin in half and toast for 2-3 minutes in a toaster oven. Serve with almond butter and enjoy!
Nutrition Facts
For 1 serving of english paleo muffins (126g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 289 | |
| Fats | 21g | 27% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 686mg | 30% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 9% |
| Sugar | 1g | |
| Protein | 18g | |
| Calcium | 105mg | 11% |
| Iron | 3mg | 33% |
| Potassium | 208mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 173mg | 31% |
| Copper | 0.5mg | 52% |
| Fluoride | 1μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 107mg | 25% |
| Manganese | 1mg | 29% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 302mg | 43% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 45% |
| Vitamin A IU | 310IU | |
| Vitamin A | 90μg | 10% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 0.2μg | 0.2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
