Dragon Noodles

Dragon Noodles
Fat 49%Carbs 42%Protein 9%
Percent Calories

1 serving of dragon noodles contains 379 Calories. The macronutrient breakdown is 42% carbs, 49% fat, and 9% protein. This is a good source of protein (16% of your Daily Value) and vitamin a (15% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Begin to boil water for the noodles.
  2. While waiting for the water to boil, prepare the sauce, In a small bowl stir together the brown sugar, soy sauce, and hoisin sauce.
  3. Once the water is boiling, add the noodles and cook according to the package directions (boil for 5-7 minutes)
  4. In a large skillet melt 2 tablespoons of butter over medium-high heat. Add the crushed red pepper flakes to the butter as it melts. Whisk an egg in a bowl and then add to the melted butter. Stir gently and cook through. Once the egg is done cooking, turn off the heat.
  5. When the noodles are tender, drain the water and then add them to the skillet with the cooked egg. Also add the prepared sauce. Turn the heat on to low to evaporate excess moisture, and stir until everything is coated well with the sauce.
  6. Enjoy!

Nutrition Facts

For 1 serving of dragon noodles (209g)

NutrientValue%DV
Calories379
Fats21g 27%
Saturated fats9g 46%
Trans fats0.5g
Cholesterol141mg 47%
Sodium1557mg 68%
Carbs41g 15%
Net carbs38g
Fiber3g 10%
Sugar19g
Protein9g
Calcium37mg 4%
Iron1mg 14%
Potassium114mg 2%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline83mg 15%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)24μg 6%
Lycopene0μg
Magnesium18mg 4%
Manganese0.1mg 6%
Niacin1mg 5%
Pantothenic acid0.5mg 9%
Phosphorus81mg 12%
Retinol135μg
Riboflavin (B2)0.2mg 16%
Selenium9μg 16%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU492IU
Vitamin A137μg 15%
Vitamin B120.3μg 10%
Vitamin B60.1mg 6%
Vitamin C0.2mg 0.2%
Vitamin D IU29IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 5%
Vitamin K1μg 1%
Zinc1mg 5%
Sugars
Sugar19g
Sucrose4g
Glucose0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 46%
Monounsaturated fats4g
Polyunsaturated fats2g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.1g
Valine0.3g

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