Pork Chops with Prosciutto and Sage
1 serving of pork chops with prosciutto and sage contains 482 Calories. The macronutrient breakdown is 1% carbs, 67% fat, and 33% protein. This is a good source of protein (67% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (44% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
- Pork loin, whole
Fresh, separable lean and fat, raw
4 chop, excluding refuse (yield from 1 raw or 468g
Directions
- Prepare the grill for direct cooking over medium heat (350 to 450 degrees F).
- Using a sharp knife butterfly each pork chop by making a slit halfway up the fat side of the chop and enlarging the slit to extend to within ½ inch of the opposite side. Do not cut all the way through. Open each chop like a book and season the inside with salt and pepper.
- Lay one slice of prosciutto inside each chop, folding the prosciutto to fit, if necessary. Close the chops and press tightly. Lightly coat the outside of the chops with oil and season evenly with salt and pepper.
- Brush the cooking grates clean. Grill the pork chops over direct medium heat, with the lid closed, until nicely browned on the outside with just a trace of pink on the inside, about 8 minutes, turning once or twice. Meanwhile, make the sauce.
- In a small skillet over medium heat melt the butter and cook until bubbly, 2 to 3 minutes. Add the sage and cook for about 1 minute. Remove the skillet from the heat. Allow the butter to cool for about 1 minute. Add the lemon juice to the melted butter, and then immediately spoon the sauce over the chops. Serve immediately and enjoy!
Nutrition Facts
For 1 serving of pork chops with prosciutto and sage (192g)
Nutrient | Value | %DV |
---|---|---|
Calories | 482 | |
Fats | 34g | 43% |
Saturated fats | 13g | 65% |
Trans fats | 0.3g | |
Cholesterol | 137mg | 46% |
Sodium | 1231mg | 54% |
Carbs | 1g | 0.2% |
Net carbs | 0.4g | |
Fiber | 0.2g | 1% |
Sugar | 0.1g | |
Protein | 37g | |
Calcium | 33mg | 3% |
Iron | 1mg | 18% |
Potassium | 429mg | 9% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 0.1mg | 6% |
Fluoride | 0.3μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 27mg | 6% |
Manganese | 0mg | 2% |
Niacin | 5mg | 34% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 234mg | 33% |
Retinol | 74μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 1mg | 88% |
Vitamin A IU | 304IU | |
Vitamin A | 77μg | 9% |
Vitamin B12 | 1μg | 26% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 31IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 11μg | 10% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 0.1g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 65% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |