Pork Chops with Prosciutto and Sage

Pork Chops with Prosciutto and Sage
Fat 67% Protein 33%
Percent Calories

1 serving of pork chops with prosciutto and sage contains 482 Calories. The macronutrient breakdown is 1% carbs, 67% fat, and 33% protein. This is a good source of protein (67% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (44% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare the grill for direct cooking over medium heat (350 to 450 degrees F).
  2. Using a sharp knife butterfly each pork chop by making a slit halfway up the fat side of the chop and enlarging the slit to extend to within ½ inch of the opposite side. Do not cut all the way through. Open each chop like a book and season the inside with salt and pepper.
  3. Lay one slice of prosciutto inside each chop, folding the prosciutto to fit, if necessary. Close the chops and press tightly. Lightly coat the outside of the chops with oil and season evenly with salt and pepper.
  4. Brush the cooking grates clean. Grill the pork chops over direct medium heat, with the lid closed, until nicely browned on the outside with just a trace of pink on the inside, about 8 minutes, turning once or twice. Meanwhile, make the sauce.
  5. In a small skillet over medium heat melt the butter and cook until bubbly, 2 to 3 minutes. Add the sage and cook for about 1 minute. Remove the skillet from the heat. Allow the butter to cool for about 1 minute. Add the lemon juice to the melted butter, and then immediately spoon the sauce over the chops. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of pork chops with prosciutto and sage (192g)

Nutrient Value %DV
Calories 482
Fats 34g 43%
Saturated fats 13g 65%
Trans fats 0.3g
Cholesterol 137mg 46%
Sodium 1231mg 54%
Carbs 1g 0.2%
Net carbs 0.4g
Fiber 0.2g 1%
Sugar 0.1g
Protein 37g
Calcium 33mg 3%
Iron 1mg 18%
Potassium 429mg 9%
Vitamin D 1μg 5%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 35μg
Caffeine 0mg
Choline 84mg 15%
Copper 0.1mg 6%
Fluoride 0.3μg
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 27mg 6%
Manganese 0mg 2%
Niacin 5mg 34%
Pantothenic acid 1mg 17%
Phosphorus 234mg 33%
Retinol 74μg
Riboflavin (B2) 0.3mg 22%
Selenium 39μg 71%
Theobromine 0mg
Thiamine 1mg 88%
Vitamin A IU 304IU
Vitamin A 77μg 9%
Vitamin B12 1μg 26%
Vitamin B6 1mg 44%
Vitamin C 2mg 3%
Vitamin D IU 31IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 11μg 10%
Zinc 2mg 19%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 13g 65%
Monounsaturated fats 11g
Polyunsaturated fats 2g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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