Pork Chops with Prosciutto and Sage

Pork Chops with Prosciutto and Sage
Fat 67%Protein 33%
Percent Calories

1 serving of pork chops with prosciutto and sage contains 482 Calories. The macronutrient breakdown is 1% carbs, 67% fat, and 33% protein. This is a good source of protein (67% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (44% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Prepare the grill for direct cooking over medium heat (350 to 450 degrees F).
  2. Using a sharp knife butterfly each pork chop by making a slit halfway up the fat side of the chop and enlarging the slit to extend to within ½ inch of the opposite side. Do not cut all the way through. Open each chop like a book and season the inside with salt and pepper.
  3. Lay one slice of prosciutto inside each chop, folding the prosciutto to fit, if necessary. Close the chops and press tightly. Lightly coat the outside of the chops with oil and season evenly with salt and pepper.
  4. Brush the cooking grates clean. Grill the pork chops over direct medium heat, with the lid closed, until nicely browned on the outside with just a trace of pink on the inside, about 8 minutes, turning once or twice. Meanwhile, make the sauce.
  5. In a small skillet over medium heat melt the butter and cook until bubbly, 2 to 3 minutes. Add the sage and cook for about 1 minute. Remove the skillet from the heat. Allow the butter to cool for about 1 minute. Add the lemon juice to the melted butter, and then immediately spoon the sauce over the chops. Serve immediately and enjoy!

Nutrition Facts

For 1 serving of pork chops with prosciutto and sage (192g)

NutrientValue%DV
Calories482
Fats34g 43%
Saturated fats13g 65%
Trans fats0.3g
Cholesterol137mg 46%
Sodium1231mg 54%
Carbs1g 0.2%
Net carbs0.4g
Fiber0.2g 1%
Sugar0.1g
Protein37g
Calcium33mg 3%
Iron1mg 18%
Potassium429mg 9%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene35μg
Caffeine0mg
Choline84mg 15%
Copper0.1mg 6%
Fluoride0.3μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium27mg 6%
Manganese0mg 2%
Niacin5mg 34%
Pantothenic acid1mg 17%
Phosphorus234mg 33%
Retinol74μg
Riboflavin (B2)0.3mg 22%
Selenium39μg 71%
Theobromine0mg
Thiamine1mg 88%
Vitamin A IU304IU
Vitamin A77μg 9%
Vitamin B121μg 26%
Vitamin B61mg 44%
Vitamin C2mg 3%
Vitamin D IU31IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 7%
Vitamin K11μg 10%
Zinc2mg 19%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats13g 65%
Monounsaturated fats11g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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