Spiced Pork Tenderloin and Avocado Salsa

Spiced Pork Tenderloin and Avocado Salsa
Fat 44%Carbs 13%Protein 43%
Percent Calories

1 serving of spiced pork tenderloin and avocado salsa contains 339 Calories. The macronutrient breakdown is 13% carbs, 44% fat, and 43% protein. This is a good source of protein (65% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (113% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 400F.
  2. Stir together salt, allspice, and cayenne. Cut pork into three .75 lb. loins. Pat pork dry and sprinkle spice rub all over pork, pressing to adhere.
  3. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then brown pork, 1 tenderloin at a time, on all sides, about 1 minute each. Transfer as browned to a large roasting pan and arrange 2 inches apart.
  4. Roast in middle of oven until an instant-read thermometer inserted diagonally 2 inches into center of each tenderloin registers 155F, 20 to 25 minutes.
  5. While pork is roasting, prepare salsa. Dice pineapple, tomatoes, avocado, and onion. Roughly chop cilantro. Mince jalapeno. Toss all with lime juice, orange juice, and remaining olive oil.
  6. Let pork stand 5 minutes before slicing. Slice and serve alongside salsa.

Nutrition Facts

For 1 serving of spiced pork tenderloin and avocado salsa (301g)

NutrientValue%DV
Calories339
Fats17g 21%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol110mg 37%
Sodium3002mg 131%
Carbs11g 4%
Net carbs8g
Fiber3g 11%
Sugar6g
Protein36g
Calcium36mg 4%
Iron2mg 27%
Potassium951mg 20%
Vitamin D1μg 3%
Vitamins and Minerals
Alpha carotene27μg
Beta carotene344μg
Caffeine0mg
Choline144mg 26%
Copper0.2mg 27%
Fluoride3μg
Folate (B9)39μg 10%
Lycopene532μg
Magnesium65mg 15%
Manganese0.4mg 18%
Niacin12mg 76%
Pantothenic acid2mg 37%
Phosphorus446mg 64%
Retinol0μg
Riboflavin (B2)1mg 46%
Selenium52μg 94%
Theobromine0mg
Thiamine2mg 143%
Vitamin A IU667IU
Vitamin A33μg 4%
Vitamin B121μg 36%
Vitamin B61mg 113%
Vitamin C26mg 29%
Vitamin D IU17IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 15%
Vitamin K14μg 11%
Zinc3mg 31%
Sugars
Sugar6g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline0.1g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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