Prosciutto-Wrapped Pears with Blue Cheese
1 serving of prosciutto-wrapped pears with blue cheese contains 262 Calories. The macronutrient breakdown is 41% carbs, 39% fat, and 21% protein. This is a good source of protein (26% of your Daily Value), fiber (20% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Blue cheese 1 oz or 28g
Directions
- Core pear and cut into wedges. Cut prosciutto slices into strips so you have one slice for each wedge of pear.
- Place piece of blue cheese against slice of pear, and wrap with slice of prosciutto.
- Serve, and store extra in covered in refrigerator.
Nutrition Facts
For 1 serving of prosciutto-wrapped pears with blue cheese (235g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 262 | |
| Fats | 12g | 15% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 327mg | 14% |
| Carbs | 28g | 10% |
| Net carbs | 22g | |
| Fiber | 6g | 20% |
| Sugar | 17g | |
| Protein | 14g | |
| Calcium | 166mg | 17% |
| Iron | 0.4mg | 5% |
| Potassium | 279mg | 6% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 2μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 16% |
| Fluoride | 4μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 19mg | 5% |
| Manganese | 0.1mg | 4% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 131mg | 19% |
| Retinol | 54μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 249IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 2g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
