Browse Foods

	Calories	Carbs	Fat	Protein	Choline
Spaghetti Bake Dish	436	51g	14g	29g	66mg
Peaches and Cream Protein Shake	406	26g	18g	37g	17mg
Paleo Tomato and Egg Scramble	316	5g	23g	22g	500mg
Keto Tuna Broccoli Casserole	346	18g	18g	32g	83mg
Spiced Pork Tenderloin and Avocado Salsa	339	11g	17g	36g	144mg
Cheesy Chorizo Chicken and Spinach	571	13g	37g	49g	167mg
Avocado Pasta	349	55g	13g	10g	14mg
Prosciutto-Wrapped Pears with Blue Cheese	262	28g	12g	14g	13mg
Keto Mug English Muffins	85	1g	7g	4g	34mg
Portobello Sausage Pizzas Recipe courtesy of Rachael Ray, 2008	445	6g	41g	14g	27mg
Pork Chops with Prosciutto and Sage	482	1g	34g	37g	84mg
Yogurt Parfait	956	99g	48g	34g	65mg
Dragon Noodles	379	41g	21g	9g	83mg
Easy Bacon and Cheese Quiche	443	24g	30g	19g	124mg
Orange Creamcicle Chia Pudding	265	43g	9g	5g	7mg
Peanut Butter Banana Oatmeal Shake with Cottage Cheese	473	72g	10g	30g	83mg
Chocolate Peanut Butter Overnight Oats	319	45g	12g	15g	41mg
Bacon and Cheddar Keto Chicken	478	2g	32g	43g	119mg
Quinoa Risotto with Mushrooms	213	30g	5g	7g	27mg
Curry Pumpkin Soup	223	9g	20g	3g	13mg