Browse Foods

	Calories	Carbs	Fat	Protein	Monounsaturated fats
Poached Egg and Ham Toast	268	16g	13g	20g	5g
Green Power Protein Smoothie	205	27g	5g	17g	1g
Shrimp & Broccoli	233	8g	15g	18g	10g
Mom's Peas and Noodles	1034	178g	17g	54g	6g
Napa Cabbage, Tomato, and Avocado Salad	155	8g	14g	2g	10g
Protein Veggie Omelet Mushrooms and peppers in combination with the eggs and cottage cheese provides fiber and protein to keep you feeling fuller longer.	281	6g	15g	29g	9g
BLT Lettuce Wraps	273	10g	23g	8g	9g
Blue Cheese Bread	436	45g	23g	13g	6g
Pickled Red Onions with Cilantro	96	22g	0.1g	1g	0.1g
Raspberry Grapefruit Smoothie	177	45g	1g	2g	0.1g
Parmesan Onion Puffs	30	3g	1g	1g	0.3g
Mexican Bean Salad	249	27g	10g	15g	5g
Chicken Parm Hero Sandwich	474	34g	19g	41g	9g
Spicy Sauteed Spinach	99	9g	6g	7g	3g
Skinny Buffalo Chicken Casserole	160	3g	9g	17g	3g
Toasted Coconut and Dark Chocolate Meringues	57	11g	2g	1g	0.4g
Pasta with Sun-Dried Tomato Pesto and Feta Cheese	305	51g	7g	14g	2g
Toasted Pita with Gouda, Avocado, and Tomato	308	41g	13g	11g	6g
Avocado Salad	201	13g	17g	3g	11g
Spiced roasted cauliflower	112	15g	5g	5g	3g