Poached Egg and Ham Toast

Ingredients

• Egg

  Whole, fresh eggs

  3 extra large or 168g

• Spinach

  Raw

  1 cup or 30g

• Whole-wheat bread

  Commercially prepared

  3 slice or 84g

• Sliced ham

  Regular (approximately 11% fat)

  6 slice or 168g

• Light mayonnaise

  Salad dressing, light

  2 tbsp or 30g

• Salt

  Table

  1 tsp or 6g

Directions

1. Bring a pot of water to a simmer. Carefully crack eggs into the simmering water and poach for about 3-4 minutes. Using a slotted spoon carefully remove egg and drain over a paper towel. Reserve 1 cup of the water.
2. Add the spinach in the pot with the remaining water and let simmer for 3 minutes, then drain.
3. While spinach is cooking, toast the bread.
4. Add ham on toasted bread, layer with a bit of spinach, add a poached egg on top, and add a little bit of light mayonnaise over the top for flavour, lightly salt the egg. Enjoy!

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