Mexican Bean Salad

Mexican Bean Salad
Fat 34%Carbs 43%Protein 23%
Percent Calories

1 serving of mexican bean salad contains 249 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 23% protein. This is a good source of protein (26% of your Daily Value), fiber (31% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Lower the eggs into boiling water and boil for 6½ minutes, then transfer to a bowl of cold water to cool.
  2. Slice the avocado, and dice the onion, tomatoes, and bell pepper. Combine the avocados, beans, onion, cilantro leaves, tomatoes, and bell pepper in a large bowl.
  3. In a separate bowl, mix the lime juice with the chili powder and cumin.
  4. Once the eggs have cooled but are still warm, peel them and cut into quarters.
  5. Toss the salad with the dressing and gently add the eggs. Serve immediately.

Nutrition Facts

For 1 serving of mexican bean salad (304g)

NutrientValue%DV
Calories249
Fats10g 12%
Saturated fats2g 11%
Trans fats0g
Cholesterol186mg 62%
Sodium459mg 20%
Carbs27g 10%
Net carbs19g
Fiber9g 31%
Sugar6g
Protein15g
Calcium96mg 10%
Iron3mg 42%
Potassium720mg 15%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene51μg
Beta carotene850μg
Caffeine0mg
Choline202mg 37%
Copper0.3mg 34%
Fluoride3μg
Folate (B9)116μg 29%
Lycopene958μg
Magnesium62mg 15%
Manganese0.4mg 17%
Niacin2mg 10%
Pantothenic acid1mg 29%
Phosphorus256mg 37%
Retinol80μg
Riboflavin (B2)0.4mg 28%
Selenium17μg 30%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU1864IU
Vitamin A160μg 18%
Vitamin B120.5μg 19%
Vitamin B60.4mg 30%
Vitamin C53mg 59%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K29μg 24%
Zinc2mg 14%
Sugars
Sugar6g
Sucrose3g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch11g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g

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