Mexican Bean Salad

1 serving of mexican bean salad contains 249 Calories. The macronutrient breakdown is 43% carbs, 34% fat, and 23% protein. This is a good source of protein (26% of your Daily Value), fiber (31% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Lower the eggs into boiling water and boil for 6½ minutes, then transfer to a bowl of cold water to cool.
- Slice the avocado, and dice the onion, tomatoes, and bell pepper. Combine the avocados, beans, onion, cilantro leaves, tomatoes, and bell pepper in a large bowl.
- In a separate bowl, mix the lime juice with the chili powder and cumin.
- Once the eggs have cooled but are still warm, peel them and cut into quarters.
- Toss the salad with the dressing and gently add the eggs. Serve immediately.
Nutrition Facts
For 1 serving of mexican bean salad (304g)
Nutrient | Value | %DV |
---|---|---|
Calories | 249 | |
Fats | 10g | 12% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 186mg | 62% |
Sodium | 459mg | 20% |
Carbs | 27g | 10% |
Net carbs | 19g | |
Fiber | 9g | 31% |
Sugar | 6g | |
Protein | 15g | |
Calcium | 96mg | 10% |
Iron | 3mg | 42% |
Potassium | 720mg | 15% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 51μg | |
Beta carotene | 850μg | |
Caffeine | 0mg | |
Choline | 202mg | 37% |
Copper | 0.3mg | 34% |
Fluoride | 3μg | |
Folate (B9) | 116μg | 29% |
Lycopene | 958μg | |
Magnesium | 62mg | 15% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 10% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 256mg | 37% |
Retinol | 80μg | |
Riboflavin (B2) | 0.4mg | 28% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 1864IU | |
Vitamin A | 160μg | 18% |
Vitamin B12 | 0.5μg | 19% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 53mg | 59% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 2mg | 13% |
Vitamin K | 29μg | 24% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 6g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 11g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |