Mexican Pineapple Salad
1 serving of mexican pineapple salad contains 189 Calories. The macronutrient breakdown is 54% carbs, 43% fat, and 4% protein. This is a good source of fiber (23% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (24% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
Ingredients
Directions
- Peel and dice the pineapple. Peel the jicama and cut into 1/4-inch pieces. Cut the avocado into cubes and thinly slice the onion.
- Toss all ingredients together with 3/4 teaspoon salt and 1/2 teaspoon pepper.
Nutrition Facts
For 1 serving of mexican pineapple salad (243g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 10g | 12% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 6mg | 0.3% |
| Carbs | 27g | 10% |
| Net carbs | 21g | |
| Fiber | 7g | 23% |
| Sugar | 16g | |
| Protein | 2g | |
| Calcium | 31mg | 3% |
| Iron | 1mg | 12% |
| Potassium | 404mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 8μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 30% |
| Fluoride | 2μg | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 2mg | 65% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 40mg | 6% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 145IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 84mg | 94% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 11μg | 9% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 16g | |
| Sucrose | 9g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
