Mexican Pasta Salad

Mexican Pasta Salad
Fat 15%Carbs 68%Protein 17%
Percent Calories

1 Serving of mexican pasta salad contains 256 Calories. The macronutrient breakdown is 68% carbs, 15% fat, and 17% protein. This is a good source of protein (20% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).

Makes
8 Serving
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the pasta according to package directions until al dente. During approximately the last 2 minutes of cooking time, add the corn.
  2. While the pasta/corn mixture is cooking, combine all other ingredients (except for the cheese) in a large bowl.
  3. Drain the pasta and corn.
  4. Rinse the pasta and corn in cold water until the mixture is cool or cold.
  5. Add the pasta/corn mixture to the other ingredients and mix.
  6. Before serving, sprinkle mixture with shredded cheese.
  7. Enjoy!

Nutrition Facts

For 1 Serving of mexican pasta salad (189g)

NutrientValue%DV
Calories256
Fats4g 5%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol7mg 2%
Sodium194mg 8%
Carbs45g 16%
Net carbs38g
Fiber7g 24%
Sugar4g
Protein11g
Calcium83mg 8%
Iron3mg 32%
Potassium438mg 9%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene28μg
Beta carotene548μg
Caffeine0mg
Choline29mg 5%
Copper0.2mg 25%
Fluoride9μg
Folate (B9)147μg 37%
Lycopene585μg
Magnesium51mg 12%
Manganese1mg 25%
Niacin4mg 22%
Pantothenic acid1mg 11%
Phosphorus193mg 28%
Retinol18μg
Riboflavin (B2)0.2mg 19%
Selenium25μg 46%
Theobromine0mg
Thiamine0.4mg 33%
Vitamin A IU1089IU
Vitamin A69μg 8%
Vitamin B120.1μg 2%
Vitamin B60.2mg 17%
Vitamin C33mg 37%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 7%
Vitamin K12μg 10%
Zinc1mg 12%
Sugars
Sugar4g
Sucrose0.5g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0.1g
Starch27g
Fats
Saturated fats2g 8%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

Similar Foods