Mexican Pasta Salad
1 Serving of mexican pasta salad contains 256 Calories. The macronutrient breakdown is 68% carbs, 15% fat, and 17% protein. This is a good source of protein (20% of your Daily Value), fiber (24% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 8 Serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Cheddar cheese ½ cup, shredded or 56g
Directions
- Cook the pasta according to package directions until al dente. During approximately the last 2 minutes of cooking time, add the corn.
- While the pasta/corn mixture is cooking, combine all other ingredients (except for the cheese) in a large bowl.
- Drain the pasta and corn.
- Rinse the pasta and corn in cold water until the mixture is cool or cold.
- Add the pasta/corn mixture to the other ingredients and mix.
- Before serving, sprinkle mixture with shredded cheese.
- Enjoy!
Nutrition Facts
For 1 Serving of mexican pasta salad (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 8% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 194mg | 8% |
| Carbs | 45g | 16% |
| Net carbs | 38g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 11g | |
| Calcium | 83mg | 8% |
| Iron | 3mg | 32% |
| Potassium | 438mg | 9% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 548μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.2mg | 25% |
| Fluoride | 9μg | |
| Folate (B9) | 147μg | 37% |
| Lycopene | 585μg | |
| Magnesium | 51mg | 12% |
| Manganese | 1mg | 25% |
| Niacin | 4mg | 22% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 193mg | 28% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 1089IU | |
| Vitamin A | 69μg | 8% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.2mg | 17% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 12μg | 10% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 27g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
