Pineapple Shrimp Salad

Pineapple Shrimp Salad
Fat 51%Carbs 30%Protein 19%
Percent Calories

1 serving of pineapple shrimp salad contains 387 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (37% of your Daily Value), and potassium (21% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
7 minutes

Ingredients

Directions

  1. Heat olive oil in a pan over medium heat. Cook the shrimp with salt and pepper until they are bright pink and cooked through.
  2. In a large bowl, toss the cooked shrimp with chopped onion, pineapple chunks, red bell pepper, avocado, lime juice, and shredded lettuce. Serve immediately.

Nutrition Facts

For 1 serving of pineapple shrimp salad (466g)

NutrientValue%DV
Calories387
Fats23g 30%
Saturated fats3g 17%
Trans fats0g
Cholesterol143mg 48%
Sodium657mg 29%
Carbs31g 11%
Net carbs21g
Fiber10g 37%
Sugar13g
Protein19g
Calcium116mg 12%
Iron2mg 23%
Potassium1002mg 21%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene32μg
Beta carotene3162μg
Caffeine0mg
Choline122mg 22%
Copper0.5mg 52%
Fluoride7μg
Folate (B9)210μg 52%
Lycopene0μg
Magnesium82mg 20%
Manganese1mg 49%
Niacin5mg 30%
Pantothenic acid2mg 45%
Phosphorus376mg 54%
Retinol61μg
Riboflavin (B2)0.3mg 22%
Selenium35μg 63%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU5674IU
Vitamin A335μg 37%
Vitamin B121μg 52%
Vitamin B61mg 57%
Vitamin C114mg 127%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E5mg 35%
Vitamin K76μg 64%
Zinc2mg 19%
Sugars
Sugar13g
Sucrose6g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats3g 17%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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