Pineapple Shrimp Salad
1 serving of pineapple shrimp salad contains 387 Calories. The macronutrient breakdown is 30% carbs, 51% fat, and 19% protein. This is a good source of protein (35% of your Daily Value), fiber (37% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Directions
- Heat olive oil in a pan over medium heat. Cook the shrimp with salt and pepper until they are bright pink and cooked through.
- In a large bowl, toss the cooked shrimp with chopped onion, pineapple chunks, red bell pepper, avocado, lime juice, and shredded lettuce. Serve immediately.
Nutrition Facts
For 1 serving of pineapple shrimp salad (466g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 23g | 30% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 143mg | 48% |
| Sodium | 657mg | 29% |
| Carbs | 31g | 11% |
| Net carbs | 21g | |
| Fiber | 10g | 37% |
| Sugar | 13g | |
| Protein | 19g | |
| Calcium | 116mg | 12% |
| Iron | 2mg | 23% |
| Potassium | 1002mg | 21% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 32μg | |
| Beta carotene | 3162μg | |
| Caffeine | 0mg | |
| Choline | 122mg | 22% |
| Copper | 0.5mg | 52% |
| Fluoride | 7μg | |
| Folate (B9) | 210μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 82mg | 20% |
| Manganese | 1mg | 49% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 2mg | 45% |
| Phosphorus | 376mg | 54% |
| Retinol | 61μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 35μg | 63% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 5674IU | |
| Vitamin A | 335μg | 37% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 114mg | 127% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 76μg | 64% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 6g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
