Pineapple & Avocado Salad

Ingredients

• Onions

  Raw

  ¼ cup, sliced or 29g

• Water

  Plain, clean water

  1 cup or 237g

• Avocados

  Raw, All commercial varieties

  2 fruit or 402g

• Pineapple

  Raw, all varieties

  1 fruit or 905g

• Olive oil

  Salad or cooking

  3 tbsp or 41g

• Lime juice

  Raw

  1 tbsp or 15g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Thinly slice the onions and separate them into rings.
2. Soak the onion rings in a small bowl of ice water for 15 minutes to mellow their bite.
3. While the onions soak, halve the avocados and cut each half into slices. Peel the pineapple, halve it lengthwise into quarters, remove the core, and cut each quarter crosswise into slices.
4. Whisk the olive oil and lime juice in a small bowl. Drain the onions and pat them dry.
5. Arrange half of the avocado, pineapple, and onion on a serving plate. Sprinkle with 1/4 teaspoon salt and drizzle with half of the dressing; repeat the layers. Garnish with pepper, if desired.

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