Cod with Pineapple Avocado Salsa

Ingredients

• Cod

  Fish, atlantic, raw

  16 oz or 454g

• Pineapple

  Raw, all varieties

  1 cup, chunks or 165g

• Avocados

  Raw, All commercial varieties

  1 cup, sliced or 146g

• Cucumber

  Peeled, raw

  1 cup, pared, chopped or 133g

• Onions

  Sweet, raw

  1 onion or 331g

• Lime juice

  Raw

  2 tbsp or 30g

• Salt

  Table

  1 tsp or 6g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Pepper

  Spices, black

  2 dash or 0.2g

• Spinach

  Raw

  1 cup or 30g

Directions

1. Preheat oven to 400 degrees F.
2. In a small bowl, combine pineapple, avocado, cucumber, red onion, 1 tablespoon of the lime juice, and a pinch of salt and mix until well incorporated. Set aside to allow flavors to meld.
3. Meanwhile, very lightly grease a baking dish with cooking oil. Sprinkle cod with salt and pepper and remaining lime juice before transferring to baking dish. Bake until cod is opaque and flakes easily with a fork, about 15-20 minutes depending on thickness.
4. Remove from pan and top with salsa before serving. If desired, serve over a bed of spinach. Enjoy!

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