Toasted Coconut and Dark Chocolate Meringues

1 serving of toasted coconut and dark chocolate meringues contains 57 Calories. The macronutrient breakdown is 72% carbs, 24% fat, and 4% protein. This has a relatively high calorie density, with 324 Calories per 100g.
- Makes
- 24 servings
- Prep Time
- 20 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Separate the egg whites from the yolks and set aside the whites.
- Preheat the oven to 350°F. Spread the shredded coconut evenly on a baking sheet and bake until toasted and golden, stirring occasionally, about 5 minutes. Allow to cool.
- Reduce the oven temperature to 275°F. Line two large baking sheets with parchment paper. Using an electric mixer, beat the egg whites in a large bowl until soft peaks form. Gradually add the sugar, beating until the mixture is thick and fluffy. Gently fold in the toasted coconut and chocolate chips.
- Drop generous rounded teaspoonfuls of the batter onto the prepared baking sheets, spacing them 1 inch apart. Bake until the meringues are crisp on the outside but still soft inside, about 27 minutes. Allow to cool completely. Store in an airtight container for up to 3 days.
Nutrition Facts
For 1 serving of toasted coconut and dark chocolate meringues (18g)
Nutrient | Value | %DV |
---|---|---|
Calories | 57 | |
Fats | 2g | 2% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 8mg | 0.3% |
Carbs | 11g | 4% |
Net carbs | 10g | |
Fiber | 0.4g | 1% |
Sugar | 10g | |
Protein | 1g | |
Calcium | 2mg | 0.2% |
Iron | 0.2mg | 2% |
Potassium | 26mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 2mg | |
Choline | 1mg | 0.2% |
Copper | 0mg | 4% |
Fluoride | 0μg | |
Folate (B9) | 1μg | 0.3% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0.1mg | 2% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0mg | 0.3% |
Phosphorus | 7mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 1μg | 2% |
Theobromine | 17mg | |
Thiamine | 0mg | 0.3% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 0μg | 0.1% |
Vitamin B6 | 0mg | 0.3% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 10g | |
Sucrose | 8g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 0.4g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0.1g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |