Toasted Coconut and Dark Chocolate Meringues

Toasted Coconut and Dark Chocolate Meringues
Fat 24%Carbs 72%
Percent Calories

1 serving of toasted coconut and dark chocolate meringues contains 57 Calories. The macronutrient breakdown is 72% carbs, 24% fat, and 4% protein. This has a relatively high calorie density, with 324 Calories per 100g.

Makes
24 servings
Prep Time
20 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Separate the egg whites from the yolks and set aside the whites.
  2. Preheat the oven to 350°F. Spread the shredded coconut evenly on a baking sheet and bake until toasted and golden, stirring occasionally, about 5 minutes. Allow to cool.
  3. Reduce the oven temperature to 275°F. Line two large baking sheets with parchment paper. Using an electric mixer, beat the egg whites in a large bowl until soft peaks form. Gradually add the sugar, beating until the mixture is thick and fluffy. Gently fold in the toasted coconut and chocolate chips.
  4. Drop generous rounded teaspoonfuls of the batter onto the prepared baking sheets, spacing them 1 inch apart. Bake until the meringues are crisp on the outside but still soft inside, about 27 minutes. Allow to cool completely. Store in an airtight container for up to 3 days.

Nutrition Facts

For 1 serving of toasted coconut and dark chocolate meringues (18g)

NutrientValue%DV
Calories57
Fats2g 2%
Saturated fats1g 6%
Trans fats0g
Cholesterol0mg 0%
Sodium8mg 0.3%
Carbs11g 4%
Net carbs10g
Fiber0.4g 1%
Sugar10g
Protein1g
Calcium2mg 0.2%
Iron0.2mg 2%
Potassium26mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine2mg
Choline1mg 0.2%
Copper0mg 4%
Fluoride0μg
Folate (B9)1μg 0.3%
Lycopene0μg
Magnesium5mg 1%
Manganese0.1mg 2%
Niacin0mg 0.2%
Pantothenic acid0mg 0.3%
Phosphorus7mg 1%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine17mg
Thiamine0mg 0.3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0.1%
Vitamin B60mg 0.3%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0.2μg 0.2%
Zinc0.1mg 1%
Sugars
Sugar10g
Sucrose8g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats0.4g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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