Chocolate Banana Protein Pancakes
1 Serving of chocolate banana protein pancakes contains 968 Calories. The macronutrient breakdown is 47% carbs, 38% fat, and 14% protein. This is a good source of protein (66% of your Daily Value), fiber (35% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 Serving
- Prep Time
- 7 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 tsp or 5g
Maple syrups 1 ⅔ tbsp or 33g
Directions
- Stir protein powder, water, egg, mashed banana, chocolate chips, and salt together in a bowl until batter is smooth.
- Heat coconut oil in a skillet over medium heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry (about 3 to 5 minutes).
- Flip and cook until browned on the other side (another 3 to 5 minutes). Repeat until you've used up all the batter, and top with maple syrup.
- Enjoy!
Nutrition Facts
For 1 Serving of chocolate banana protein pancakes (385g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 968 | |
| Fats | 45g | 57% |
| Saturated fats | 26g | 128% |
| Trans fats | 0g | |
| Cholesterol | 211mg | 70% |
| Sodium | 732mg | 32% |
| Carbs | 124g | 45% |
| Net carbs | 115g | |
| Fiber | 10g | 35% |
| Sugar | 96g | |
| Protein | 37g | |
| Calcium | 207mg | 21% |
| Iron | 6mg | 79% |
| Potassium | 979mg | 21% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 31μg | |
| Caffeine | 69mg | |
| Choline | 201mg | 37% |
| Copper | 1mg | 98% |
| Fluoride | 3μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 174mg | 42% |
| Manganese | 2mg | 94% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 285mg | 41% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 23μg | 42% |
| Theobromine | 544mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 378IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 96g | |
| Sucrose | 22g | |
| Glucose | 7g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 26g | 128% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
