Protein Banana Egg Pancakes
2 pancakes of protein banana egg pancakes contains 345 Calories. The macronutrient breakdown is 34% carbs, 30% fat, and 36% protein. This is a good source of protein (56% of your Daily Value), potassium (12% of your Daily Value), and vitamin a (20% of your Daily Value).
- Makes
- 2 pancakes
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Mash the ripe banana.
- Beat the eggs and stir in the banana and protein powder.
- Pour onto lightly oiled frying pan. Flip when bubbles begin to appear. Cook until both sides are evenly golden brown.
Nutrition Facts
For 2 pancakes of protein banana egg pancakes (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 345 | |
| Fats | 12g | 15% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 419mg | 140% |
| Sodium | 196mg | 9% |
| Carbs | 30g | 11% |
| Net carbs | 27g | |
| Fiber | 3g | 11% |
| Sugar | 15g | |
| Protein | 31g | |
| Calcium | 135mg | 14% |
| Iron | 3mg | 41% |
| Potassium | 577mg | 12% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 31μg | |
| Caffeine | 0mg | |
| Choline | 341mg | 62% |
| Copper | 0.2mg | 19% |
| Fluoride | 4μg | |
| Folate (B9) | 76μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.4mg | 15% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 248mg | 35% |
| Retinol | 179μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 36μg | 65% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 680IU | |
| Vitamin A | 183μg | 20% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 48% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 92IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 3g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
