Shrimp & Broccoli

Shrimp & Broccoli
Fat 57% Carbs 14% Protein 30%
Percent Calories

1 serving of shrimp & broccoli contains 233 Calories. The macronutrient breakdown is 14% carbs, 57% fat, and 30% protein. This is a good source of protein (32% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper, and chili powder.
  2. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
  3. Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more.
  4. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.

Nutrition Facts

For 1 serving of shrimp & broccoli (220g)

Nutrient Value %DV
Calories 233
Fats 15g 19%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 143mg 48%
Sodium 1543mg 67%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 11%
Sugar 1g
Protein 18g
Calcium 116mg 12%
Iron 1mg 18%
Potassium 410mg 9%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 21μg
Beta carotene 290μg
Caffeine 0mg
Choline 106mg 19%
Copper 0.3mg 32%
Fluoride 0.2μg
Folate (B9) 69μg 17%
Lycopene 0.1μg
Magnesium 47mg 11%
Manganese 0.3mg 11%
Niacin 3mg 16%
Pantothenic acid 1mg 16%
Phosphorus 334mg 48%
Retinol 61μg
Riboflavin (B2) 0.1mg 8%
Selenium 36μg 65%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 712IU
Vitamin A 87μg 10%
Vitamin B12 1μg 52%
Vitamin B6 0.3mg 25%
Vitamin C 78mg 87%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 27%
Vitamin K 86μg 72%
Zinc 1mg 13%
Sugars
Sugar 1g
Sucrose 0.1g
Glucose 0.4g
Fructose 1g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 11%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.2g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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