Shrimp & Broccoli

Shrimp & Broccoli
Fat 57%Carbs 14%Protein 30%
Percent Calories

1 serving of shrimp & broccoli contains 233 Calories. The macronutrient breakdown is 14% carbs, 57% fat, and 30% protein. This is a good source of protein (32% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preheat oven to 425 degrees F. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper, and chili powder.
  2. In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
  3. Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more.
  4. Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.

Nutrition Facts

For 1 serving of shrimp & broccoli (220g)

NutrientValue%DV
Calories233
Fats15g 19%
Saturated fats2g 11%
Trans fats0g
Cholesterol143mg 48%
Sodium1543mg 67%
Carbs8g 3%
Net carbs5g
Fiber3g 11%
Sugar1g
Protein18g
Calcium116mg 12%
Iron1mg 18%
Potassium410mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene290μg
Caffeine0mg
Choline106mg 19%
Copper0.3mg 32%
Fluoride0.2μg
Folate (B9)69μg 17%
Lycopene0.1μg
Magnesium47mg 11%
Manganese0.3mg 11%
Niacin3mg 16%
Pantothenic acid1mg 16%
Phosphorus334mg 48%
Retinol61μg
Riboflavin (B2)0.1mg 8%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU712IU
Vitamin A87μg 10%
Vitamin B121μg 52%
Vitamin B60.3mg 25%
Vitamin C78mg 87%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E4mg 27%
Vitamin K86μg 72%
Zinc1mg 13%
Sugars
Sugar1g
Sucrose0.1g
Glucose0.4g
Fructose1g
Lactose0.2g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine2g
Methionine0.5g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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