Shrimp & Broccoli
1 serving of shrimp & broccoli contains 233 Calories. The macronutrient breakdown is 14% carbs, 57% fat, and 30% protein. This is a good source of protein (32% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 425 degrees F. In a large bowl, toss broccoli with 2 tablespoons oil, coriander, cumin, 1 teaspoon salt, 1/2 teaspoon pepper, and chili powder.
- In a separate bowl, combine shrimp, remaining 2 tablespoons oil, lemon zest, remaining 1/2 teaspoon salt and remaining 1/2 teaspoon pepper.
- Spread broccoli in a single layer on a baking sheet. Roast for 10 minutes. Add shrimp to baking sheet and toss with broccoli. Roast, tossing once halfway through, until shrimp are just opaque and broccoli is tender and golden around edges, about 10 minutes more.
- Serve with lemon wedges, or squeeze lemon juice all over shrimp and broccoli just before serving.
Nutrition Facts
For 1 serving of shrimp & broccoli (220g)
Nutrient | Value | %DV |
---|---|---|
Calories | 233 | |
Fats | 15g | 19% |
Saturated fats | 2g | 11% |
Trans fats | 0g | |
Cholesterol | 143mg | 48% |
Sodium | 1543mg | 67% |
Carbs | 8g | 3% |
Net carbs | 5g | |
Fiber | 3g | 11% |
Sugar | 1g | |
Protein | 18g | |
Calcium | 116mg | 12% |
Iron | 1mg | 18% |
Potassium | 410mg | 9% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 21μg | |
Beta carotene | 290μg | |
Caffeine | 0mg | |
Choline | 106mg | 19% |
Copper | 0.3mg | 32% |
Fluoride | 0.2μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0.1μg | |
Magnesium | 47mg | 11% |
Manganese | 0.3mg | 11% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 334mg | 48% |
Retinol | 61μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 712IU | |
Vitamin A | 87μg | 10% |
Vitamin B12 | 1μg | 52% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 78mg | 87% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 4mg | 27% |
Vitamin K | 86μg | 72% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0.1g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 2g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |