Garlicky Shrimp with Broccoli and Toasted Breadcrumbs

Ingredients

• Broccoli

  Raw

  3 cup chopped or 273g

• Water

  Plain, clean water

  4 tbsp or 59g

• Olive oil

  Salad or cooking

  3 tsp or 14g

• Bread crumbs

  Dry, grated, plain

  ⅓ cup or 36g

• Lemon zest

  ½ tsp or 1g

• Salt

  Table

  ¼ tsp or 2g

• Shrimp

  Crustaceans, mixed species, raw

  16 oz or 454g

• Garlic

  Raw

  3 clove or 9g

• Chicken broth

  Soup, canned, less/reduced sodium

  ⅓ cup or 80g

• Crushed red pepper flakes

  ⅛ tsp or 0.04g

• Lemon juice

  Raw

  1 tbsp or 15g

Directions

1. Place broccoli and water in a microwave-safe bowl; cover and microwave on high until tender, about 4 minutes. Drain well and set aside.
2. Heat one-third of the olive oil in a large nonstick skillet over medium heat. Add breadcrumbs and cook, stirring often, until lightly toasted, about 2 to 3 minutes. Transfer toasted crumbs to a bowl and stir in lemon zest and half of the salt.
3. Heat half of the remaining olive oil in the same skillet over medium-high heat. Add shrimp and sauté until they turn pink, about 2 minutes. Add garlic and sauté until very light golden, about 1 minute.
4. Stir in chicken broth, pepper flakes, and remaining salt; cook, stirring to loosen bits from the bottom of the pan, just until shrimp is cooked through, about 1 minute.
5. Remove skillet from heat and add cooked broccoli; toss to mix and coat. Drizzle with lemon juice and remaining olive oil; toss again. Serve shrimp and broccoli sprinkled with toasted breadcrumbs.

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